Know what’s on your plate
Brussels sprouts
Calories & nutrition
boiled in unsalted water
DG
CoFID 13-630
32
caloriesper 100 g
Protein3.1 g
Carbs4.2 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 32 kcal —
- Protein 3.1 g 6%
- Carbohydrate 4.2 g 2%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 3.2 g 11%
- Sugars 3.7 g —
- Sodium 5 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 27 µg 3%
- Vitamin C 40 mg 44%
- Vitamin D 0 µg 0%
- Vitamin E 0.32 mg 2%
- Vitamin K 127 µg 106%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.4 mg 3%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.23 mg 14%
- Biotin (B7) 0.5 µg 2%
- Folate (B9) 124 µg 31%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 26 mg 2%
- Iron 0.6 mg 3%
- Magnesium 17 mg 4%
- Phosphorus 71 mg 6%
- Potassium 404 mg 9%
- Zinc 0.3 mg 3%
- Copper 0.04 mg 4%
- Manganese 0.23 mg 10%
- Selenium 1 µg 2%
- Iodine 1 µg 1%
Questions about Brussels sprouts
How many calories are in 100 g of Brussels sprouts?
100 g of Brussels sprouts has 32 kcal, with 3.1 g protein, 4.2 g carbohydrate and 0.4 g fat.
Source: CoFID (UK) 13-630 · per 100 g · carbohydrate per EU label, fibre excluded
