Nutrition facts
Per 100 g% DV- Calories 39 kcal —
- Protein 1.4 g 3%
- Carbohydrate 8.4 g 3%
- Fat 0.2 g 0%
- Fibre 2.1 g 8%
- Sugars 8.4 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 124 µg 14%
- Vitamin C 1 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 1.1 mg 8%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.8 mg 5%
- Pantothenic acid (B5) 0.27 mg 5%
- Vitamin B6 0.05 mg 3%
- Biotin (B7) 0.9 µg 3%
- Folate (B9) 9 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 35 mg 3%
- Iron 0.22 mg 1%
- Magnesium 10 mg 2%
- Phosphorus 32 mg 3%
- Potassium 242 mg 5%
- Zinc 0.1 mg 1%
- Copper 0.06 mg 7%
- Manganese 0.08 mg 3%
- Iodine 3 µg 2%
Questions about Butternut squash
How many calories are in 100 g of Butternut squash?
100 g of Butternut squash has 39 kcal, with 1.4 g protein, 8.4 g carbohydrate and 0.2 g fat.
Source: CoFID (UK) 13-644 · per 100 g · carbohydrate per EU label, fibre excluded
