Nutrition facts
Per 100 g% DV- Calories 153 kcal —
- Protein 2.1 g 4%
- Carbohydrate 37.5 g 14%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 1%
- Fibre 1.7 g 6%
- Sugars 0.9 g —
- Sodium 3 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 5 mg 6%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.38 mg 8%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 7 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 20 mg 2%
- Iron 0.9 mg 5%
- Magnesium 20 mg 5%
- Phosphorus 36 mg 3%
- Potassium 510 mg 11%
- Zinc 0.4 mg 4%
- Copper 0.01 mg 1%
- Manganese 0.1 mg 4%
Questions about Yam
How many calories are in 100 g of Yam?
100 g of Yam has 153 kcal, with 2.1 g protein, 37.5 g carbohydrate and 0.4 g fat.
Source: CoFID (UK) 13-398 · per 100 g · carbohydrate per EU label, fibre excluded
