Nutrition facts
Per 100 g% DV- Calories 16 kcal —
- Protein 1.3 g 3%
- Carbohydrate 2.3 g 1%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 0%
- Fibre 0.5 g 2%
- Sugars 2.2 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 33 µg 4%
- Vitamin C 5 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.31 mg 2%
- Vitamin K 3.3 µg 3%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.02 mg 2%
- Pantothenic acid (B5) 0.18 mg 4%
- Vitamin B6 0.07 mg 4%
- Biotin (B7) 3.1 µg 10%
- Folate (B9) 34 µg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 27 mg 2%
- Iron 0.42 mg 2%
- Magnesium 24 mg 6%
- Phosphorus 40 mg 3%
- Potassium 341 mg 7%
- Zinc 0.3 mg 3%
- Copper 0.08 mg 9%
- Manganese 0.1 mg 4%
- Selenium 1 µg 2%
- Iodine 5 µg 3%
Questions about Courgette
How many calories are in 100 g of Courgette?
100 g of Courgette has 16 kcal, with 1.3 g protein, 2.3 g carbohydrate and 0.2 g fat.
Source: CoFID (UK) 13-627 · per 100 g · carbohydrate per EU label, fibre excluded
