Nutrition facts
Per 100 g% DV- Calories 80 kcal —
- Protein 1.8 g 4%
- Carbohydrate 15.8 g 6%
- Fat 0.8 g 1%
- Saturated fat 0.2 g 1%
- Fibre 2 g 7%
- Sugars 1.7 g —
- Sodium 13 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 5 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.26 mg 2%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.03 mg 3%
- Niacin (B3) 0.75 mg 5%
- Pantothenic acid (B5) 0.2 mg 4%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 11 µg 3%
- Vitamin B12 0 µg 0%
- Choline 28.8 mg 5%
Minerals
- Calcium 16 mg 1%
- Iron 0.6 mg 3%
- Magnesium 43 mg 10%
- Phosphorus 34 mg 3%
- Potassium 415 mg 9%
- Zinc 0.34 mg 3%
- Copper 0.23 mg 25%
- Manganese 0.23 mg 10%
- Selenium 0.7 µg 1%
- Iodine 0.5 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 80 | 1.8 g | 15.8 g | 0.8 g |
| 1 × tsp | 2 g | 2 | 0 g | 0.3 g | 0 g |
| 1 × cup slices (1" dia) | 24 g | 19 | 0.4 g | 3.8 g | 0.2 g |
| 1 × slices (1" dia) | 11 g | 9 | 0.2 g | 1.7 g | 0.1 g |
| 2 × tsp | 4 g | 3 | 0.1 g | 0.6 g | 0 g |
| ½ × tsp | 1 g | 1 | 0 g | 0.2 g | 0 g |
| 3 × tsp | 6 g | 5 | 0.1 g | 0.9 g | 0 g |
| 4 × tsp | 8 g | 6 | 0.1 g | 1.3 g | 0.1 g |
Questions about Ginger root
How many calories are in 100 g of Ginger root?
100 g of Ginger root has 80 kcal, with 1.8 g protein, 15.8 g carbohydrate and 0.8 g fat.
How many calories are in 1 × tsp (2 g) of Ginger root?
1 × tsp (2 g) of Ginger root has 2 kcal, with 0 g protein, 0.3 g carbohydrate and 0 g fat.
How many calories are in 1 × cup slices (1" dia) (24 g) of Ginger root?
1 × cup slices (1" dia) (24 g) of Ginger root has 19 kcal, with 0.4 g protein, 3.8 g carbohydrate and 0.2 g fat.
How many calories are in 1 × slices (1" dia) (11 g) of Ginger root?
1 × slices (1" dia) (11 g) of Ginger root has 9 kcal, with 0.2 g protein, 1.7 g carbohydrate and 0.1 g fat.
How many calories are in 2 × tsp (4 g) of Ginger root?
2 × tsp (4 g) of Ginger root has 3 kcal, with 0.1 g protein, 0.6 g carbohydrate and 0 g fat.
How many calories are in ½ × tsp (1 g) of Ginger root?
½ × tsp (1 g) of Ginger root has 1 kcal, with 0 g protein, 0.2 g carbohydrate and 0 g fat.
How many calories are in 3 × tsp (6 g) of Ginger root?
3 × tsp (6 g) of Ginger root has 5 kcal, with 0.1 g protein, 0.9 g carbohydrate and 0 g fat.
How many calories are in 4 × tsp (8 g) of Ginger root?
4 × tsp (8 g) of Ginger root has 6 kcal, with 0.1 g protein, 1.3 g carbohydrate and 0.1 g fat.
Source: USDA FoodData Central 169231 · per 100 g · carbohydrate per EU label, fibre excluded
