Nutrition facts
Per 100 g% DV- Calories 31 kcal —
- Protein 1.2 g 2%
- Carbohydrate 4.2 g 2%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 0%
- Fibre 3.1 g 11%
- Sugars 3.9 g —
- Sodium 52 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 48 µg 5%
- Vitamin C 12 mg 13%
- Vitamin D 0 µg 0%
- Vitamin E 0.58 mg 4%
- Vitamin K 62.8 µg 52%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.64 mg 4%
- Pantothenic acid (B5) 0.23 mg 5%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 27 µg 7%
- Vitamin B12 0 µg 0%
- Choline 13.2 mg 2%
Minerals
- Calcium 49 mg 4%
- Iron 0.73 mg 4%
- Magnesium 17 mg 4%
- Phosphorus 50 mg 4%
- Potassium 414 mg 9%
- Zinc 0.2 mg 2%
- Copper 0.07 mg 7%
- Manganese 0.19 mg 8%
- Selenium 0.7 µg 1%
- Iodine 0.5 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 31 | 1.2 g | 4.2 g | 0.2 g |
| 1 × cup, sliced | 87 g | 27 | 1.1 g | 3.7 g | 0.2 g |
| 1 × bulb | 234 g | 73 | 2.9 g | 9.8 g | 0.5 g |
| 2 × cup, sliced | 174 g | 54 | 2.2 g | 7.3 g | 0.3 g |
| ½ × cup, sliced | 43.5 g | 13 | 0.5 g | 1.8 g | 0.1 g |
| 3 × cup, sliced | 261 g | 81 | 3.2 g | 11 g | 0.5 g |
| 4 × cup, sliced | 348 g | 108 | 4.3 g | 14.6 g | 0.7 g |
Questions about Fennel bulb
How many calories are in 100 g of Fennel bulb?
100 g of Fennel bulb has 31 kcal, with 1.2 g protein, 4.2 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup, sliced (87 g) of Fennel bulb?
1 × cup, sliced (87 g) of Fennel bulb has 27 kcal, with 1.1 g protein, 3.7 g carbohydrate and 0.2 g fat.
How many calories are in 1 × bulb (234 g) of Fennel bulb?
1 × bulb (234 g) of Fennel bulb has 73 kcal, with 2.9 g protein, 9.8 g carbohydrate and 0.5 g fat.
How many calories are in 2 × cup, sliced (174 g) of Fennel bulb?
2 × cup, sliced (174 g) of Fennel bulb has 54 kcal, with 2.2 g protein, 7.3 g carbohydrate and 0.3 g fat.
How many calories are in ½ × cup, sliced (43.5 g) of Fennel bulb?
½ × cup, sliced (43.5 g) of Fennel bulb has 13 kcal, with 0.5 g protein, 1.8 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup, sliced (261 g) of Fennel bulb?
3 × cup, sliced (261 g) of Fennel bulb has 81 kcal, with 3.2 g protein, 11 g carbohydrate and 0.5 g fat.
How many calories are in 4 × cup, sliced (348 g) of Fennel bulb?
4 × cup, sliced (348 g) of Fennel bulb has 108 kcal, with 4.3 g protein, 14.6 g carbohydrate and 0.7 g fat.
Source: USDA FoodData Central 169385 · per 100 g · carbohydrate per EU label, fibre excluded
