Know what’s on your plate

Pumpkin leaves

Calories & nutrition

cooked, boiled, drained, with salt

Vegetables USDA 170120
21
caloriesper 100 g
Protein2.7 g
Carbs0.7 g
Fat0.2 g

Nutrition facts

Per 100 g% DV
  • Calories 21 kcal —
  • Protein 2.7 g 5%
  • Carbohydrate 0.7 g 0%
  • Fat 0.2 g 0%
  • Saturated fat 0.1 g 1%
  • Fibre 2.7 g 10%
  • Sugars 0.7 g —
  • Sodium 244 mg 11%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 80 µg 9%
  • Vitamin C 1 mg 1%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.96 mg 6%
  • Vitamin K 108 µg 90%
  • Thiamin (B1) 0.07 mg 6%
  • Riboflavin (B2) 0.14 mg 10%
  • Niacin (B3) 0.85 mg 5%
  • Pantothenic acid (B5) 0.04 mg 1%
  • Vitamin B6 0.2 mg 12%
  • Folate (B9) 25 µg 6%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 43 mg 3%
  • Iron 3.2 mg 18%
  • Magnesium 38 mg 9%
  • Phosphorus 79 mg 6%
  • Potassium 438 mg 9%
  • Zinc 0.2 mg 2%
  • Copper 0.13 mg 15%
  • Manganese 0.35 mg 15%
  • Selenium 0.9 µg 2%

Calories by portion

PortionWeightCaloriesProteinCarbsFat
100 g100 g212.7 g0.7 g0.2 g
1 × cup71 g151.9 g0.5 g0.2 g
2 × cup142 g303.9 g1 g0.3 g
½ × cup35.5 g71 g0.2 g0.1 g
3 × cup213 g455.8 g1.5 g0.5 g
4 × cup284 g607.7 g2 g0.6 g

Questions about Pumpkin leaves

How many calories are in 100 g of Pumpkin leaves?

100 g of Pumpkin leaves has 21 kcal, with 2.7 g protein, 0.7 g carbohydrate and 0.2 g fat.

How many calories are in 1 × cup (71 g) of Pumpkin leaves?

1 × cup (71 g) of Pumpkin leaves has 15 kcal, with 1.9 g protein, 0.5 g carbohydrate and 0.2 g fat.

How many calories are in 2 × cup (142 g) of Pumpkin leaves?

2 × cup (142 g) of Pumpkin leaves has 30 kcal, with 3.9 g protein, 1 g carbohydrate and 0.3 g fat.

How many calories are in ½ × cup (35.5 g) of Pumpkin leaves?

½ × cup (35.5 g) of Pumpkin leaves has 7 kcal, with 1 g protein, 0.2 g carbohydrate and 0.1 g fat.

How many calories are in 3 × cup (213 g) of Pumpkin leaves?

3 × cup (213 g) of Pumpkin leaves has 45 kcal, with 5.8 g protein, 1.5 g carbohydrate and 0.5 g fat.

How many calories are in 4 × cup (284 g) of Pumpkin leaves?

4 × cup (284 g) of Pumpkin leaves has 60 kcal, with 7.7 g protein, 2 g carbohydrate and 0.6 g fat.

Source: USDA FoodData Central 170120 · per 100 g · carbohydrate per EU label, fibre excluded