Know what’s on your plate
Pork mechanically separated
Calories & nutrition
fresh, variety meats and by-products, raw
Nutrition facts
Per 100 g% DV- Calories 304 kcal —
- Protein 15 g 30%
- Carbohydrate 0 g 0%
- Fat 26.5 g 34%
- Saturated fat 9.8 g 49%
- Fibre 0 g 0%
- Sodium 50 mg 2%
- Cholesterol 77 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0.7 mg 1%
- Thiamin (B1) 0.7 mg 58%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 3.2 mg 20%
- Pantothenic acid (B5) 0.59 mg 12%
- Vitamin B6 0.37 mg 22%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.58 µg 24%
Minerals
- Calcium 315 mg 24%
- Iron 4.3 mg 24%
- Magnesium 16 mg 4%
- Phosphorus 200 mg 16%
- Potassium 298 mg 6%
- Zinc 2.4 mg 22%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 32.9 µg 60%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 304 | 15 g | 0 g | 26.5 g |
| 1 × oz | 28.4 g | 86 | 4.3 g | 0 g | 7.5 g |
| 1 × lb | 453.6 g | 1379 | 68.2 g | 0 g | 120.4 g |
| 2 × oz | 56.7 g | 172 | 8.5 g | 0 g | 15 g |
| ½ × oz | 14.2 g | 43 | 2.1 g | 0 g | 3.8 g |
| 3 × oz | 85.1 g | 259 | 12.8 g | 0 g | 22.6 g |
| 4 × oz | 113.4 g | 345 | 17 g | 0 g | 30.1 g |
Questions about Pork mechanically separated
How many calories are in 100 g of Pork mechanically separated?
100 g of Pork mechanically separated has 304 kcal, with 15 g protein, 0 g carbohydrate and 26.5 g fat.
How many calories are in 1 × oz (28.4 g) of Pork mechanically separated?
1 × oz (28.4 g) of Pork mechanically separated has 86 kcal, with 4.3 g protein, 0 g carbohydrate and 7.5 g fat.
How many calories are in 1 × lb (453.6 g) of Pork mechanically separated?
1 × lb (453.6 g) of Pork mechanically separated has 1379 kcal, with 68.2 g protein, 0 g carbohydrate and 120.4 g fat.
How many calories are in 2 × oz (56.7 g) of Pork mechanically separated?
2 × oz (56.7 g) of Pork mechanically separated has 172 kcal, with 8.5 g protein, 0 g carbohydrate and 15 g fat.
How many calories are in ½ × oz (14.2 g) of Pork mechanically separated?
½ × oz (14.2 g) of Pork mechanically separated has 43 kcal, with 2.1 g protein, 0 g carbohydrate and 3.8 g fat.
How many calories are in 3 × oz (85.1 g) of Pork mechanically separated?
3 × oz (85.1 g) of Pork mechanically separated has 259 kcal, with 12.8 g protein, 0 g carbohydrate and 22.6 g fat.
How many calories are in 4 × oz (113.4 g) of Pork mechanically separated?
4 × oz (113.4 g) of Pork mechanically separated has 345 kcal, with 17 g protein, 0 g carbohydrate and 30.1 g fat.
Source: USDA FoodData Central 168272 · per 100 g · carbohydrate per EU label, fibre excluded
