Know what’s on your plate
Pork arm picnic shoulder
Calories & nutrition
fresh, separable lean and fat, raw
Nutrition facts
Per 100 g% DV- Calories 193 kcal —
- Protein 18.7 g 37%
- Carbohydrate 0 g 0%
- Fat 12.5 g 16%
- Saturated fat 4.1 g 21%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 84 mg 4%
- Cholesterol 63 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.21 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.58 mg 49%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 4.5 mg 28%
- Pantothenic acid (B5) 1 mg 20%
- Vitamin B6 0.44 mg 26%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.57 µg 24%
- Choline 64.2 mg 12%
Minerals
- Calcium 12 mg 1%
- Iron 0.57 mg 3%
- Magnesium 18 mg 4%
- Phosphorus 200 mg 16%
- Potassium 413 mg 9%
- Zinc 2.1 mg 20%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 21.9 µg 40%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 193 | 18.7 g | 0 g | 12.5 g |
| 1 × oz | 113 g | 218 | 21.1 g | 0 g | 14.1 g |
| 1 × roast | 2745 g | 5298 | 513.6 g | 0 g | 343.4 g |
| 2 × oz | 226 g | 436 | 42.3 g | 0 g | 28.3 g |
| ½ × oz | 56.5 g | 109 | 10.6 g | 0 g | 7.1 g |
| 3 × oz | 339 g | 654 | 63.4 g | 0 g | 42.4 g |
| 4 × oz | 452 g | 872 | 84.6 g | 0 g | 56.5 g |
Questions about Pork arm picnic shoulder
How many calories are in 100 g of Pork arm picnic shoulder?
100 g of Pork arm picnic shoulder has 193 kcal, with 18.7 g protein, 0 g carbohydrate and 12.5 g fat.
How many calories are in 1 × oz (113 g) of Pork arm picnic shoulder?
1 × oz (113 g) of Pork arm picnic shoulder has 218 kcal, with 21.1 g protein, 0 g carbohydrate and 14.1 g fat.
How many calories are in 1 × roast (2745 g) of Pork arm picnic shoulder?
1 × roast (2745 g) of Pork arm picnic shoulder has 5298 kcal, with 513.6 g protein, 0 g carbohydrate and 343.4 g fat.
How many calories are in 2 × oz (226 g) of Pork arm picnic shoulder?
2 × oz (226 g) of Pork arm picnic shoulder has 436 kcal, with 42.3 g protein, 0 g carbohydrate and 28.3 g fat.
How many calories are in ½ × oz (56.5 g) of Pork arm picnic shoulder?
½ × oz (56.5 g) of Pork arm picnic shoulder has 109 kcal, with 10.6 g protein, 0 g carbohydrate and 7.1 g fat.
How many calories are in 3 × oz (339 g) of Pork arm picnic shoulder?
3 × oz (339 g) of Pork arm picnic shoulder has 654 kcal, with 63.4 g protein, 0 g carbohydrate and 42.4 g fat.
How many calories are in 4 × oz (452 g) of Pork arm picnic shoulder?
4 × oz (452 g) of Pork arm picnic shoulder has 872 kcal, with 84.6 g protein, 0 g carbohydrate and 56.5 g fat.
Source: USDA FoodData Central 168255 · per 100 g · carbohydrate per EU label, fibre excluded
