Know what’s on your plate
Pork arm picnic shoulder
Calories & nutrition
fresh, separable lean only, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 228 kcal —
- Protein 26.7 g 53%
- Carbohydrate 0 g 0%
- Fat 12.6 g 16%
- Saturated fat 4.3 g 22%
- Fibre 0 g 0%
- Sodium 80 mg 3%
- Cholesterol 95 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.3 mg 0%
- Vitamin D 0.9 µg 5%
- Thiamin (B1) 0.58 mg 48%
- Riboflavin (B2) 0.36 mg 27%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 0.59 mg 12%
- Vitamin B6 0.41 mg 24%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.78 µg 33%
Minerals
- Calcium 9 mg 1%
- Iron 1.4 mg 8%
- Magnesium 20 mg 5%
- Phosphorus 247 mg 20%
- Potassium 351 mg 7%
- Zinc 4.1 mg 37%
- Copper 0.13 mg 14%
- Manganese 0.04 mg 2%
- Selenium 38.5 µg 70%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 228 | 26.7 g | 0 g | 12.6 g |
| 1 × oz | 85 g | 194 | 22.7 g | 0 g | 10.7 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 191 g | 435 | 51 g | 0 g | 24.1 g |
| 2 × oz | 170 g | 388 | 45.4 g | 0 g | 21.5 g |
| ½ × oz | 42.5 g | 97 | 11.3 g | 0 g | 5.4 g |
| 3 × oz | 255 g | 581 | 68 g | 0 g | 32.2 g |
| 4 × oz | 340 g | 775 | 90.7 g | 0 g | 42.9 g |
Questions about Pork arm picnic shoulder
How many calories are in 100 g of Pork arm picnic shoulder?
100 g of Pork arm picnic shoulder has 228 kcal, with 26.7 g protein, 0 g carbohydrate and 12.6 g fat.
How many calories are in 1 × oz (85 g) of Pork arm picnic shoulder?
1 × oz (85 g) of Pork arm picnic shoulder has 194 kcal, with 22.7 g protein, 0 g carbohydrate and 10.7 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (191 g) of Pork arm picnic shoulder?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (191 g) of Pork arm picnic shoulder has 435 kcal, with 51 g protein, 0 g carbohydrate and 24.1 g fat.
How many calories are in 2 × oz (170 g) of Pork arm picnic shoulder?
2 × oz (170 g) of Pork arm picnic shoulder has 388 kcal, with 45.4 g protein, 0 g carbohydrate and 21.5 g fat.
How many calories are in ½ × oz (42.5 g) of Pork arm picnic shoulder?
½ × oz (42.5 g) of Pork arm picnic shoulder has 97 kcal, with 11.3 g protein, 0 g carbohydrate and 5.4 g fat.
How many calories are in 3 × oz (255 g) of Pork arm picnic shoulder?
3 × oz (255 g) of Pork arm picnic shoulder has 581 kcal, with 68 g protein, 0 g carbohydrate and 32.2 g fat.
How many calories are in 4 × oz (340 g) of Pork arm picnic shoulder?
4 × oz (340 g) of Pork arm picnic shoulder has 775 kcal, with 90.7 g protein, 0 g carbohydrate and 42.9 g fat.
Source: USDA FoodData Central 167848 · per 100 g · carbohydrate per EU label, fibre excluded
