Know what’s on your plate
Okra
Calories & nutrition
cooked
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 58103
22
caloriesper 100 g
Protein1.9 g
Carbs2 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 22 kcal —
- Protein 1.9 g 4%
- Carbohydrate 2 g 1%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 2.5 g 9%
- Sugars 2 g —
- Sodium 6 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14.2 µg 2%
- Vitamin C 16.3 mg 18%
- Vitamin D 0 µg 0%
- Vitamin K 40 µg 33%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 0.87 mg 5%
- Pantothenic acid (B5) 0.21 mg 4%
- Vitamin B6 0.19 mg 11%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 77 mg 6%
- Iron 0.28 mg 2%
- Magnesium 36 mg 9%
- Phosphorus 32 mg 3%
- Potassium 135 mg 3%
- Zinc 0.43 mg 4%
- Copper 0.09 mg 9%
- Manganese 0.29 mg 13%
Questions about Okra
How many calories are in 100 g of Okra?
100 g of Okra has 22 kcal, with 1.9 g protein, 2 g carbohydrate and 0.2 g fat.
Source: ANSES–Ciqual (France) 58103 · per 100 g · carbohydrate per EU label, fibre excluded
