Know what’s on your plate
Hemp seed
Calories & nutrition
hulled
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 15063
617
caloriesper 100 g
Protein30.8 g
Carbs5.4 g
Fat48.8 g
Nutrition facts
Per 100 g% DV- Calories 617 kcal —
- Protein 30.8 g 62%
- Carbohydrate 5.4 g 2%
- Fat 48.8 g 63%
- Saturated fat 4.6 g 23%
- Fibre 4 g 14%
- Sugars 1.5 g —
- Sodium 5 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.58 µg 0%
- Vitamin C 0.5 mg 1%
- Thiamin (B1) 1.3 mg 107%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 9.2 mg 57%
- Vitamin B6 0.6 mg 35%
Minerals
- Calcium 70 mg 5%
- Iron 8 mg 44%
- Magnesium 700 mg 167%
- Phosphorus 1650 mg 132%
- Potassium 1200 mg 26%
- Zinc 9.9 mg 90%
- Copper 1.6 mg 178%
- Manganese 7.6 mg 330%
Questions about Hemp seed
How many calories are in 100 g of Hemp seed?
100 g of Hemp seed has 617 kcal, with 30.8 g protein, 5.4 g carbohydrate and 48.8 g fat.
Source: ANSES–Ciqual (France) 15063 · per 100 g · carbohydrate per EU label, fibre excluded
