Know what’s on your plate
Shallot
Calories & nutrition
cooked
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20255
69
caloriesper 100 g
Protein2.1 g
Carbs13.5 g
Nutrition facts
Per 100 g% DV- Calories 69 kcal —
- Protein 2.1 g 4%
- Carbohydrate 13.5 g 5%
- Fibre 3.4 g 12%
- Sugars 6.3 g —
- Sodium 12.5 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.42 µg 0%
- Vitamin C 2.3 mg 3%
- Thiamin (B1) 0.53 mg 44%
- Niacin (B3) 0.17 mg 1%
- Pantothenic acid (B5) 0.22 mg 4%
- Vitamin B6 0.19 mg 11%
Minerals
- Calcium 28 mg 2%
- Iron 0.34 mg 2%
- Magnesium 14 mg 3%
- Phosphorus 76 mg 6%
- Potassium 400 mg 9%
- Zinc 0.32 mg 3%
- Copper 0.11 mg 12%
- Manganese 0.15 mg 7%
Questions about Shallot
How many calories are in 100 g of Shallot?
100 g of Shallot has 69 kcal, with 2.1 g protein, 13.5 g carbohydrate and – fat.
Source: ANSES–Ciqual (France) 20255 · per 100 g · carbohydrate per EU label, fibre excluded
