Know what’s on your plate
Pine nut
Calories & nutrition
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 15025
712
caloriesper 100 g
Protein13.7 g
Carbs2.9 g
Fat68.4 g
Nutrition facts
Per 100 g% DV- Calories 712 kcal —
- Protein 13.7 g 27%
- Carbohydrate 2.9 g 1%
- Fat 68.4 g 88%
- Saturated fat 4.9 g 25%
- Fibre 10 g 36%
- Sugars 1.8 g —
- Sodium 9 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.4 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 8.5 mg 56%
- Vitamin K 53.9 µg 45%
- Thiamin (B1) 0.57 mg 48%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 3.3 mg 21%
- Pantothenic acid (B5) 0.26 mg 5%
- Vitamin B6 0.14 mg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 6.2 mg 0%
- Iron 4.6 mg 26%
- Magnesium 227 mg 54%
- Phosphorus 527 mg 42%
- Potassium 662 mg 14%
- Zinc 5.6 mg 51%
- Copper 1.2 mg 133%
- Manganese 8.2 mg 357%
- Iodine 11.2 µg 7%
Questions about Pine nut
How many calories are in 100 g of Pine nut?
100 g of Pine nut has 712 kcal, with 13.7 g protein, 2.9 g carbohydrate and 68.4 g fat.
Source: ANSES–Ciqual (France) 15025 · per 100 g · carbohydrate per EU label, fibre excluded
