Know what’s on your plate
Squash
Calories & nutrition
all types, raw
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20139
14
caloriesper 100 g
Protein0.9 g
Carbs1.6 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 14 kcal —
- Protein 0.9 g 2%
- Carbohydrate 1.6 g 1%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.5 g 5%
- Sugars 1.6 g —
- Sodium 4 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 68.3 µg 8%
- Vitamin C 12.3 mg 14%
- Vitamin D 0 µg 0%
- Vitamin K 1.1 µg 1%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.5 mg 3%
- Pantothenic acid (B5) 0.19 mg 4%
- Vitamin B6 0.16 mg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 28 mg 2%
- Iron 0.58 mg 3%
- Magnesium 14 mg 3%
- Phosphorus 23 mg 2%
- Potassium 350 mg 7%
- Zinc 0.21 mg 2%
- Copper 0.07 mg 8%
- Manganese 0.16 mg 7%
- Selenium 0.24 µg 0%
- Iodine 0.15 µg 0%
Questions about Squash
How many calories are in 100 g of Squash?
100 g of Squash has 14 kcal, with 1 g protein, 1.6 g carbohydrate and 0.1 g fat.
Source: ANSES–Ciqual (France) 20139 · per 100 g · carbohydrate per EU label, fibre excluded
