Know what’s on your plate
Pine nut
Calories & nutrition
roasted without fat
BLS H320600
673
caloriesper 100 g
Protein16.4 g
Carbs6.3 g
Fat63.2 g
Nutrition facts
Per 100 g% DV- Calories 673 kcal —
- Protein 16.4 g 33%
- Carbohydrate 6.3 g 2%
- Fat 63.2 g 81%
- Saturated fat 4.4 g 22%
- Fibre 6.5 g 23%
- Sugars 4.1 g —
Questions about Pine nut
How many calories are in 100 g of Pine nut?
100 g of Pine nut has 673 kcal, with 16.4 g protein, 6.3 g carbohydrate and 63.2 g fat.
Source: BLS (Germany) H320600 · per 100 g · carbohydrate per EU label, fibre excluded
