Know what’s on your plate
Onion
Calories & nutrition
cooked
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20035
35
caloriesper 100 g
Protein1.3 g
Carbs6.2 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 35 kcal —
- Protein 1.3 g 3%
- Carbohydrate 6.2 g 2%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1.4 g 5%
- Sugars 4 g —
- Sodium 8.4 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2.1 µg 0%
- Vitamin C 2.1 mg 2%
- Vitamin D 0 µg 0%
- Vitamin K 0.4 µg 0%
- Pantothenic acid (B5) 0.13 mg 3%
- Vitamin B6 0.09 mg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 29.2 mg 2%
- Iron 0.21 mg 1%
- Magnesium 13 mg 3%
- Phosphorus 44 mg 4%
- Potassium 220 mg 5%
- Zinc 0.19 mg 2%
- Copper 0.08 mg 9%
- Manganese 0.12 mg 5%
- Iodine 1 µg 1%
Questions about Onion
How many calories are in 100 g of Onion?
100 g of Onion has 35 kcal, with 1.3 g protein, 6.2 g carbohydrate and 0.2 g fat.
Source: ANSES–Ciqual (France) 20035 · per 100 g · carbohydrate per EU label, fibre excluded
