Know what’s on your plate
Oak-leaf lettuce
Calories & nutrition
raw
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20295
11
caloriesper 100 g
Protein1.1 g
Carbs1 g
Nutrition facts
Per 100 g% DV- Calories 11 kcal —
- Protein 1.1 g 2%
- Carbohydrate 1 g 0%
- Fibre 1.8 g 6%
- Sugars 0.6 g —
- Sodium 9 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 71.2 µg 8%
- Vitamin C 2.2 mg 2%
- Vitamin K 34.8 µg 29%
- Thiamin (B1) 0.05 mg 4%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.11 mg 2%
- Vitamin B6 0.07 mg 4%
Minerals
- Calcium 33 mg 3%
- Iron 0.82 mg 5%
- Magnesium 12 mg 3%
- Phosphorus 20 mg 2%
- Potassium 280 mg 6%
- Zinc 0.18 mg 2%
- Copper 0.04 mg 4%
- Manganese 0.19 mg 8%
Questions about Oak-leaf lettuce
How many calories are in 100 g of Oak-leaf lettuce?
100 g of Oak-leaf lettuce has 11 kcal, with 1.1 g protein, 1 g carbohydrate and – fat.
Source: ANSES–Ciqual (France) 20295 · per 100 g · carbohydrate per EU label, fibre excluded
