Know what’s on your plate
Mixed vegetables
Calories & nutrition
frozen, raw
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20101
65
caloriesper 100 g
Protein2.3 g
Carbs5.7 g
Fat2.6 g
Nutrition facts
Per 100 g% DV- Calories 65 kcal —
- Protein 2.3 g 5%
- Carbohydrate 5.7 g 2%
- Fat 2.6 g 3%
- Saturated fat 0.8 g 4%
- Fibre 4.7 g 17%
- Sugars 2.2 g —
- Sodium 47 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 41.7 µg 5%
- Vitamin C 10.4 mg 12%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.16 mg 3%
- Vitamin B6 0.1 mg 6%
Minerals
- Calcium 25 mg 2%
- Iron 0.95 mg 5%
- Magnesium 24 mg 6%
- Phosphorus 59 mg 5%
- Potassium 212 mg 5%
- Zinc 0.45 mg 4%
- Copper 0.09 mg 10%
- Manganese 0.24 mg 10%
Questions about Mixed vegetables
How many calories are in 100 g of Mixed vegetables?
100 g of Mixed vegetables has 65 kcal, with 2.3 g protein, 5.7 g carbohydrate and 2.7 g fat.
Source: ANSES–Ciqual (France) 20101 · per 100 g · carbohydrate per EU label, fibre excluded
