Know what’s on your plate
Mixed vegetables
Calories & nutrition
canned, solids and liquids
Nutrition facts
Per 100 g% DV- Calories 36 kcal —
- Protein 1.4 g 3%
- Carbohydrate 3.3 g 1%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 3.8 g 14%
- Sodium 224 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 3.8 mg 4%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.48 mg 3%
- Pantothenic acid (B5) 0.11 mg 2%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 18 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 21 mg 2%
- Iron 0.65 mg 4%
- Magnesium 15 mg 4%
- Phosphorus 37 mg 3%
- Potassium 138 mg 3%
- Zinc 0.51 mg 5%
- Copper 0.1 mg 12%
- Manganese 0.43 mg 19%
- Selenium 0.2 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 36 | 1.4 g | 3.3 g | 0.3 g |
| 1 × cup | 245 g | 88 | 3.5 g | 8.2 g | 0.6 g |
| 2 × cup | 490 g | 176 | 7 g | 16.3 g | 1.2 g |
| ½ × cup | 122.5 g | 44 | 1.7 g | 4.1 g | 0.3 g |
| 3 × cup | 735 g | 265 | 10.4 g | 24.5 g | 1.8 g |
| 4 × cup | 980 g | 353 | 13.9 g | 32.6 g | 2.5 g |
Questions about Mixed vegetables
How many calories are in 100 g of Mixed vegetables?
100 g of Mixed vegetables has 36 kcal, with 1.4 g protein, 3.3 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup (245 g) of Mixed vegetables?
1 × cup (245 g) of Mixed vegetables has 88 kcal, with 3.5 g protein, 8.2 g carbohydrate and 0.6 g fat.
How many calories are in 2 × cup (490 g) of Mixed vegetables?
2 × cup (490 g) of Mixed vegetables has 176 kcal, with 7 g protein, 16.3 g carbohydrate and 1.2 g fat.
How many calories are in ½ × cup (122.5 g) of Mixed vegetables?
½ × cup (122.5 g) of Mixed vegetables has 44 kcal, with 1.7 g protein, 4.1 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup (735 g) of Mixed vegetables?
3 × cup (735 g) of Mixed vegetables has 265 kcal, with 10.4 g protein, 24.5 g carbohydrate and 1.8 g fat.
How many calories are in 4 × cup (980 g) of Mixed vegetables?
4 × cup (980 g) of Mixed vegetables has 353 kcal, with 13.9 g protein, 32.6 g carbohydrate and 2.5 g fat.
Source: USDA FoodData Central 170064 · per 100 g · carbohydrate per EU label, fibre excluded
