Know what’s on your plate
Mixed vegetables
Calories & nutrition
canned, unsalted
Vegetables
CNF 5574
37
caloriesper 100 g
Protein1.4 g
Carbs4.2 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 37 kcal —
- Protein 1.4 g 3%
- Carbohydrate 4.2 g 2%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 3.1 g 11%
- Sugars 2.4 g —
- Sodium 26 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 583 µg 65%
- Vitamin C 3.8 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.29 mg 2%
- Vitamin K 18.2 µg 15%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.48 mg 3%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 18 µg 5%
- Vitamin B12 0 µg 0%
- Choline 18.6 mg 3%
Minerals
- Calcium 21 mg 2%
- Iron 0.65 mg 4%
- Magnesium 15 mg 4%
- Phosphorus 37 mg 3%
- Potassium 138 mg 3%
- Zinc 0.51 mg 5%
- Copper 0.1 mg 12%
- Selenium 0.3 µg 1%
Questions about Mixed vegetables
How many calories are in 100 g of Mixed vegetables?
100 g of Mixed vegetables has 37 kcal, with 1.4 g protein, 4.2 g carbohydrate and 0.2 g fat.
Source: Canadian Nutrient File 5574 · per 100 g · carbohydrate per EU label, fibre excluded
