Know what’s on your plate
Mixed vegetables
Calories & nutrition
corn, lima beans, peas, green beans, carrots, canned, no salt added
Nutrition facts
Per 100 g% DV- Calories 37 kcal —
- Protein 1.4 g 3%
- Carbohydrate 4.2 g 2%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 3.1 g 11%
- Sugars 2.4 g —
- Sodium 26 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 583 µg 65%
- Vitamin C 3.8 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.29 mg 2%
- Vitamin K 18.2 µg 15%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.48 mg 3%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 18 µg 5%
- Vitamin B12 0 µg 0%
- Choline 18.6 mg 3%
Minerals
- Calcium 21 mg 2%
- Iron 0.65 mg 4%
- Magnesium 15 mg 4%
- Phosphorus 37 mg 3%
- Potassium 138 mg 3%
- Zinc 0.51 mg 5%
- Copper 0.1 mg 12%
- Selenium 0.3 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 37 | 1.4 g | 4.2 g | 0.2 g |
| 1 × cup | 182 g | 67 | 2.5 g | 7.7 g | 0.4 g |
| 2 × cup | 364 g | 135 | 5.1 g | 15.3 g | 0.7 g |
| ½ × cup | 91 g | 34 | 1.3 g | 3.8 g | 0.2 g |
| 3 × cup | 546 g | 202 | 7.6 g | 23 g | 1.1 g |
| 4 × cup | 728 g | 269 | 10.2 g | 30.6 g | 1.5 g |
Questions about Mixed vegetables
How many calories are in 100 g of Mixed vegetables?
100 g of Mixed vegetables has 37 kcal, with 1.4 g protein, 4.2 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (182 g) of Mixed vegetables?
1 × cup (182 g) of Mixed vegetables has 67 kcal, with 2.5 g protein, 7.7 g carbohydrate and 0.4 g fat.
How many calories are in 2 × cup (364 g) of Mixed vegetables?
2 × cup (364 g) of Mixed vegetables has 135 kcal, with 5.1 g protein, 15.3 g carbohydrate and 0.7 g fat.
How many calories are in ½ × cup (91 g) of Mixed vegetables?
½ × cup (91 g) of Mixed vegetables has 34 kcal, with 1.3 g protein, 3.8 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (546 g) of Mixed vegetables?
3 × cup (546 g) of Mixed vegetables has 202 kcal, with 7.6 g protein, 23 g carbohydrate and 1.1 g fat.
How many calories are in 4 × cup (728 g) of Mixed vegetables?
4 × cup (728 g) of Mixed vegetables has 269 kcal, with 10.2 g protein, 30.6 g carbohydrate and 1.5 g fat.
Source: USDA FoodData Central 169085 · per 100 g · carbohydrate per EU label, fibre excluded
