Nutrition facts
Per 100 g% DV- Calories 26 kcal —
- Protein 1 g 2%
- Carbohydrate 6 g 2%
- Fat 0.1 g 0%
- Saturated fat 0.1 g 0%
- Fibre 0.5 g 2%
- Sugars 2.8 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 426 µg 47%
- Vitamin C 9 mg 10%
- Vitamin D 0 µg 0%
- Vitamin E 1.1 mg 7%
- Vitamin K 1.1 µg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 0.6 mg 4%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.06 mg 4%
- Biotin (B7) 0.4 µg 1%
- Folate (B9) 16 µg 4%
- Vitamin B12 0 µg 0%
- Choline 8.2 mg 1%
Minerals
- Calcium 21 mg 2%
- Iron 0.8 mg 4%
- Magnesium 12 mg 3%
- Phosphorus 44 mg 4%
- Potassium 340 mg 7%
- Zinc 0.32 mg 3%
- Copper 0.13 mg 14%
- Manganese 0.13 mg 5%
- Selenium 0.3 µg 1%
- Iodine 0.15 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 26 | 1 g | 6 g | 0.1 g |
| 1 × cup (1" cubes) | 116 g | 30 | 1.2 g | 7 g | 0.1 g |
| 2 × cup (1" cubes) | 232 g | 60 | 2.3 g | 13.9 g | 0.2 g |
| ½ × cup (1" cubes) | 58 g | 15 | 0.6 g | 3.5 g | 0.1 g |
| 3 × cup (1" cubes) | 348 g | 90 | 3.5 g | 20.9 g | 0.3 g |
| 4 × cup (1" cubes) | 464 g | 121 | 4.6 g | 27.8 g | 0.5 g |
Questions about Pumpkin
How many calories are in 100 g of Pumpkin?
100 g of Pumpkin has 26 kcal, with 1 g protein, 6 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup (1" cubes) (116 g) of Pumpkin?
1 × cup (1" cubes) (116 g) of Pumpkin has 30 kcal, with 1.2 g protein, 7 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup (1" cubes) (232 g) of Pumpkin?
2 × cup (1" cubes) (232 g) of Pumpkin has 60 kcal, with 2.3 g protein, 13.9 g carbohydrate and 0.2 g fat.
How many calories are in ½ × cup (1" cubes) (58 g) of Pumpkin?
½ × cup (1" cubes) (58 g) of Pumpkin has 15 kcal, with 0.6 g protein, 3.5 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (1" cubes) (348 g) of Pumpkin?
3 × cup (1" cubes) (348 g) of Pumpkin has 90 kcal, with 3.5 g protein, 20.9 g carbohydrate and 0.3 g fat.
How many calories are in 4 × cup (1" cubes) (464 g) of Pumpkin?
4 × cup (1" cubes) (464 g) of Pumpkin has 121 kcal, with 4.6 g protein, 27.8 g carbohydrate and 0.5 g fat.
Source: USDA FoodData Central 168448 · per 100 g · carbohydrate per EU label, fibre excluded
