Know what’s on your plate
Mixed vegetables
Calories & nutrition
cooked with onion, spice and tomatoes, homemade
DR
CoFID 15-621
82
caloriesper 100 g
Protein2.4 g
Carbs6.6 g
Fat5.3 g
Nutrition facts
Per 100 g% DV- Calories 82 kcal —
- Protein 2.4 g 5%
- Carbohydrate 6.6 g 2%
- Fat 5.3 g 7%
- Saturated fat 0.7 g 4%
- Fibre 3.3 g 12%
- Sugars 3.4 g —
- Sodium 374 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 132 µg 15%
- Vitamin C 6 mg 7%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.3 mg 2%
- Folate (B9) 6 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 40 mg 3%
- Iron 0.94 mg 5%
- Magnesium 24 mg 6%
- Phosphorus 58 mg 5%
- Potassium 377 mg 8%
- Zinc 0.3 mg 3%
- Copper 0.13 mg 14%
Questions about Mixed vegetables
How many calories are in 100 g of Mixed vegetables?
100 g of Mixed vegetables has 82 kcal, with 2.4 g protein, 6.6 g carbohydrate and 5.3 g fat.
Source: CoFID (UK) 15-621 · per 100 g · carbohydrate per EU label, fibre excluded
