Know what’s on your plate
Mung bean and spinach curry
Calories & nutrition
dahl, homemade
DR
CoFID 15-767
102
caloriesper 100 g
Protein7.8 g
Carbs12.3 g
Fat2.9 g
Nutrition facts
Per 100 g% DV- Calories 102 kcal —
- Protein 7.8 g 16%
- Carbohydrate 12.3 g 4%
- Fat 2.9 g 4%
- Saturated fat 0.3 g 2%
- Sugars 3 g —
- Sodium 153 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 189 µg 21%
- Vitamin C 11 mg 12%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 1.2 mg 8%
- Pantothenic acid (B5) 0.47 mg 9%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 59 µg 15%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 144 mg 11%
- Iron 3.1 mg 17%
- Magnesium 71 mg 17%
- Phosphorus 120 mg 10%
- Potassium 684 mg 15%
- Zinc 1.1 mg 10%
- Copper 0.16 mg 18%
- Manganese 0.71 mg 31%
- Selenium 4 µg 7%
Questions about Mung bean and spinach curry
How many calories are in 100 g of Mung bean and spinach curry?
100 g of Mung bean and spinach curry has 102 kcal, with 7.8 g protein, 12.3 g carbohydrate and 2.9 g fat.
Source: CoFID (UK) 15-767 · per 100 g · carbohydrate per EU label, fibre excluded
