Know what’s on your plate
Lamb rib
Calories & nutrition
separable lean only, trimmed to 1/4" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 169 kcal —
- Protein 20 g 40%
- Carbohydrate 0 g 0%
- Fat 9.2 g 12%
- Saturated fat 3.3 g 16%
- Fibre 0 g 0%
- Sodium 72 mg 3%
- Cholesterol 66 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.19 mg 1%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 5.9 mg 37%
- Pantothenic acid (B5) 0.65 mg 13%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 21 µg 5%
- Vitamin B12 2.4 µg 99%
Minerals
- Calcium 12 mg 1%
- Iron 1.7 mg 9%
- Magnesium 25 mg 6%
- Phosphorus 181 mg 14%
- Potassium 265 mg 6%
- Zinc 3.8 mg 35%
- Copper 0.11 mg 12%
- Manganese 0.02 mg 1%
- Selenium 22.3 µg 41%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 169 | 20 g | 0 g | 9.2 g |
| 1 × oz | 28.4 g | 48 | 5.7 g | 0 g | 2.6 g |
| 1 × lb | 453.6 g | 767 | 90.6 g | 0 g | 41.9 g |
| 2 × oz | 56.7 g | 96 | 11.3 g | 0 g | 5.2 g |
| ½ × oz | 14.2 g | 24 | 2.8 g | 0 g | 1.3 g |
| 3 × oz | 85.1 g | 144 | 17 g | 0 g | 7.9 g |
| 4 × oz | 113.4 g | 192 | 22.7 g | 0 g | 10.5 g |
Questions about Lamb rib
How many calories are in 100 g of Lamb rib?
100 g of Lamb rib has 169 kcal, with 20 g protein, 0 g carbohydrate and 9.2 g fat.
How many calories are in 1 × oz (28.4 g) of Lamb rib?
1 × oz (28.4 g) of Lamb rib has 48 kcal, with 5.7 g protein, 0 g carbohydrate and 2.6 g fat.
How many calories are in 1 × lb (453.6 g) of Lamb rib?
1 × lb (453.6 g) of Lamb rib has 767 kcal, with 90.6 g protein, 0 g carbohydrate and 41.9 g fat.
How many calories are in 2 × oz (56.7 g) of Lamb rib?
2 × oz (56.7 g) of Lamb rib has 96 kcal, with 11.3 g protein, 0 g carbohydrate and 5.2 g fat.
How many calories are in ½ × oz (14.2 g) of Lamb rib?
½ × oz (14.2 g) of Lamb rib has 24 kcal, with 2.8 g protein, 0 g carbohydrate and 1.3 g fat.
How many calories are in 3 × oz (85.1 g) of Lamb rib?
3 × oz (85.1 g) of Lamb rib has 144 kcal, with 17 g protein, 0 g carbohydrate and 7.9 g fat.
How many calories are in 4 × oz (113.4 g) of Lamb rib?
4 × oz (113.4 g) of Lamb rib has 192 kcal, with 22.7 g protein, 0 g carbohydrate and 10.5 g fat.
Source: USDA FoodData Central 172493 · per 100 g · carbohydrate per EU label, fibre excluded
