Know what’s on your plate
Lamb rib
Calories & nutrition
new zealand, frozen, lean and fat, 3mm (1/8) trim, raw
Lamb, veal & game
CNF 4817
311
caloriesper 100 g
Protein15.9 g
Carbs0 g
Fat27 g
Nutrition facts
Per 100 g% DV- Calories 311 kcal —
- Protein 15.9 g 32%
- Carbohydrate 0 g 0%
- Fat 27 g 35%
- Saturated fat 13.7 g 69%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 42 mg 2%
- Cholesterol 80 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.16 mg 1%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 6.3 mg 39%
- Pantothenic acid (B5) 0.5 mg 10%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 1 µg 0%
- Vitamin B12 2.2 µg 93%
Minerals
- Calcium 15 mg 1%
- Iron 1.4 mg 8%
- Magnesium 13 mg 3%
- Phosphorus 153 mg 12%
- Potassium 120 mg 3%
- Zinc 2.2 mg 20%
- Copper 0.07 mg 7%
- Manganese 0.02 mg 1%
- Selenium 1.3 µg 2%
Questions about Lamb rib
How many calories are in 100 g of Lamb rib?
100 g of Lamb rib has 311 kcal, with 15.9 g protein, 0 g carbohydrate and 27 g fat.
Source: Canadian Nutrient File 4817 · per 100 g · carbohydrate per EU label, fibre excluded
