Know what’s on your plate
Lamb rib
Calories & nutrition
separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 235 kcal —
- Protein 27.7 g 55%
- Carbohydrate 0 g 0%
- Fat 12.9 g 17%
- Saturated fat 4.7 g 23%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 85 mg 4%
- Cholesterol 91 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.18 mg 1%
- Vitamin K 4.1 µg 3%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 6.5 mg 41%
- Pantothenic acid (B5) 0.63 mg 13%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 21 µg 5%
- Vitamin B12 2.6 µg 110%
- Choline 104 mg 19%
Minerals
- Calcium 16 mg 1%
- Iron 2.2 mg 12%
- Magnesium 29 mg 7%
- Phosphorus 213 mg 17%
- Potassium 313 mg 7%
- Zinc 5.3 mg 48%
- Copper 0.14 mg 15%
- Manganese 0.03 mg 1%
- Selenium 31 µg 56%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 235 | 27.7 g | 0 g | 13 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 147 g | 345 | 40.8 g | 0 g | 19 g |
| 1 × oz | 85 g | 200 | 23.6 g | 0 g | 11 g |
| 2 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 294 g | 691 | 81.6 g | 0 g | 38.1 g |
| ½ × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 73.5 g | 173 | 20.4 g | 0 g | 9.5 g |
| 3 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 441 g | 1036 | 122.3 g | 0 g | 57.1 g |
| 4 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 588 g | 1382 | 163.1 g | 0 g | 76.1 g |
Questions about Lamb rib
How many calories are in 100 g of Lamb rib?
100 g of Lamb rib has 235 kcal, with 27.7 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (147 g) of Lamb rib?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (147 g) of Lamb rib has 345 kcal, with 40.8 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in 1 × oz (85 g) of Lamb rib?
1 × oz (85 g) of Lamb rib has 200 kcal, with 23.6 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in 2 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (294 g) of Lamb rib?
2 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (294 g) of Lamb rib has 691 kcal, with 81.6 g protein, 0 g carbohydrate and 38.1 g fat.
How many calories are in ½ × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (73.5 g) of Lamb rib?
½ × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (73.5 g) of Lamb rib has 173 kcal, with 20.4 g protein, 0 g carbohydrate and 9.5 g fat.
How many calories are in 3 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (441 g) of Lamb rib?
3 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (441 g) of Lamb rib has 1036 kcal, with 122.3 g protein, 0 g carbohydrate and 57.1 g fat.
How many calories are in 4 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (588 g) of Lamb rib?
4 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (588 g) of Lamb rib has 1382 kcal, with 163.1 g protein, 0 g carbohydrate and 76.1 g fat.
Source: USDA FoodData Central 172494 · per 100 g · carbohydrate per EU label, fibre excluded
