Know what’s on your plate
Lamb shoulder arm
Calories & nutrition
australian, imported, fresh, separable lean and fat, trimmed to 1/8" fat, raw
Nutrition facts
Per 100 g% DV- Calories 243 kcal —
- Protein 17.1 g 34%
- Carbohydrate 0 g 0%
- Fat 18.9 g 24%
- Saturated fat 9.1 g 46%
- Sodium 72 mg 3%
- Cholesterol 65 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 4 mg 25%
- Pantothenic acid (B5) 0.68 mg 14%
- Vitamin B6 0.26 mg 15%
- Vitamin B12 2.6 µg 108%
Minerals
- Calcium 16 mg 1%
- Iron 1.4 mg 8%
- Magnesium 19 mg 5%
- Phosphorus 168 mg 13%
- Potassium 281 mg 6%
- Zinc 3.5 mg 32%
- Copper 0.12 mg 13%
- Manganese 0.01 mg 1%
- Selenium 6.5 µg 12%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 243 | 17.1 g | 0 g | 18.9 g |
| 1 × oz | 28.4 g | 69 | 4.8 g | 0 g | 5.4 g |
| 2 × oz | 56.7 g | 138 | 9.7 g | 0 g | 10.7 g |
| ½ × oz | 14.2 g | 34 | 2.4 g | 0 g | 2.7 g |
| 3 × oz | 85.1 g | 207 | 14.5 g | 0 g | 16.1 g |
| 4 × oz | 113.4 g | 276 | 19.3 g | 0 g | 21.4 g |
Questions about Lamb shoulder arm
How many calories are in 100 g of Lamb shoulder arm?
100 g of Lamb shoulder arm has 243 kcal, with 17.1 g protein, 0 g carbohydrate and 18.9 g fat.
How many calories are in 1 × oz (28.4 g) of Lamb shoulder arm?
1 × oz (28.4 g) of Lamb shoulder arm has 69 kcal, with 4.8 g protein, 0 g carbohydrate and 5.4 g fat.
How many calories are in 2 × oz (56.7 g) of Lamb shoulder arm?
2 × oz (56.7 g) of Lamb shoulder arm has 138 kcal, with 9.7 g protein, 0 g carbohydrate and 10.7 g fat.
How many calories are in ½ × oz (14.2 g) of Lamb shoulder arm?
½ × oz (14.2 g) of Lamb shoulder arm has 34 kcal, with 2.4 g protein, 0 g carbohydrate and 2.7 g fat.
How many calories are in 3 × oz (85.1 g) of Lamb shoulder arm?
3 × oz (85.1 g) of Lamb shoulder arm has 207 kcal, with 14.5 g protein, 0 g carbohydrate and 16.1 g fat.
How many calories are in 4 × oz (113.4 g) of Lamb shoulder arm?
4 × oz (113.4 g) of Lamb shoulder arm has 276 kcal, with 19.3 g protein, 0 g carbohydrate and 21.4 g fat.
Source: USDA FoodData Central 174417 · per 100 g · carbohydrate per EU label, fibre excluded
