Know what’s on your plate
Honey Graham Squares cereal
Calories & nutrition facts
malt-o-meal, ready-to-eat
Nutrition facts
Per 100 g% DV- Calories 398 kcal —
- Protein 4.5 g 9%
- Carbohydrate 70.3 g 26%
- Fat 10 g 13%
- Saturated fat 1.5 g 8%
- Fibre 4.4 g 16%
- Sugars 32.7 g —
- Sodium 838 mg 36%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 29.9 mg 33%
- Vitamin D 3.8 µg 19%
- Vitamin E 0.31 mg 2%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 1.6 mg 132%
- Riboflavin (B2) 1.6 mg 127%
- Niacin (B3) 19 mg 119%
- Vitamin B6 2 mg 121%
- Folate (B9) 667 µg 167%
- Vitamin B12 5.8 µg 240%
Minerals
- Calcium 367 mg 28%
- Iron 33.8 mg 188%
- Magnesium 31 mg 7%
- Phosphorus 137 mg 11%
- Potassium 226 mg 5%
- Zinc 13.9 mg 127%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 398 | 4.5 g | 70.3 g | 10 g |
| 1 × cup (1 NLEA serving) | 30 g | 119 | 1.3 g | 21.1 g | 3 g |
| 2 × cup (1 NLEA serving) | 60 g | 239 | 2.7 g | 42.2 g | 6 g |
| ½ × cup (1 NLEA serving) | 15 g | 60 | 0.7 g | 10.5 g | 1.5 g |
| 3 × cup (1 NLEA serving) | 90 g | 358 | 4 g | 63.3 g | 9 g |
| 4 × cup (1 NLEA serving) | 120 g | 478 | 5.4 g | 84.3 g | 12 g |
Questions about Honey Graham Squares cereal
How many calories are in 100 g of Honey Graham Squares cereal?
100 g of Honey Graham Squares cereal has 398 kcal, with 4.5 g protein, 70.3 g carbohydrate and 10 g fat.
How many calories are in 1 × cup (1 NLEA serving) (30 g) of Honey Graham Squares cereal?
1 × cup (1 NLEA serving) (30 g) of Honey Graham Squares cereal has 119 kcal, with 1.3 g protein, 21.1 g carbohydrate and 3 g fat.
How many calories are in 2 × cup (1 NLEA serving) (60 g) of Honey Graham Squares cereal?
2 × cup (1 NLEA serving) (60 g) of Honey Graham Squares cereal has 239 kcal, with 2.7 g protein, 42.2 g carbohydrate and 6 g fat.
How many calories are in ½ × cup (1 NLEA serving) (15 g) of Honey Graham Squares cereal?
½ × cup (1 NLEA serving) (15 g) of Honey Graham Squares cereal has 60 kcal, with 0.7 g protein, 10.5 g carbohydrate and 1.5 g fat.
How many calories are in 3 × cup (1 NLEA serving) (90 g) of Honey Graham Squares cereal?
3 × cup (1 NLEA serving) (90 g) of Honey Graham Squares cereal has 358 kcal, with 4 g protein, 63.3 g carbohydrate and 9 g fat.
How many calories are in 4 × cup (1 NLEA serving) (120 g) of Honey Graham Squares cereal?
4 × cup (1 NLEA serving) (120 g) of Honey Graham Squares cereal has 478 kcal, with 5.4 g protein, 84.3 g carbohydrate and 12 g fat.
Source: USDA FoodData Central 172995 · per 100 g · carbohydrate per EU label, fibre excluded