Know what’s on your plate
Honey Graham Oh!s cereal
Calories & nutrition facts
cereals ready-to-eat, quaker
Nutrition facts
Per 100 g% DV- Calories 412 kcal —
- Protein 3.9 g 8%
- Carbohydrate 81.5 g 30%
- Fat 7.6 g 10%
- Saturated fat 5.7 g 29%
- Fibre 2.1 g 8%
- Sugars 43.2 g —
- Sodium 679 mg 30%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 436 µg 48%
- Vitamin C 36.4 mg 40%
- Vitamin D 0 µg 0%
- Vitamin E 5.4 mg 36%
- Vitamin K 0.7 µg 1%
- Thiamin (B1) 1 mg 87%
- Riboflavin (B2) 0.57 mg 44%
- Niacin (B3) 4.3 mg 27%
- Vitamin B6 0.32 mg 19%
- Folate (B9) 563 µg 141%
- Vitamin B12 0 µg 0%
- Choline 7 mg 1%
Minerals
- Calcium 11 mg 1%
- Iron 19.5 mg 108%
- Magnesium 43 mg 10%
- Phosphorus 133 mg 11%
- Potassium 167 mg 4%
- Zinc 6 mg 54%
- Copper 0.09 mg 10%
- Selenium 7.8 µg 14%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 412 | 3.9 g | 81.6 g | 7.6 g |
| 1 × cup (1 NLEA serving) | 27 g | 111 | 1.1 g | 22 g | 2.1 g |
| 2 × cup (1 NLEA serving) | 54 g | 222 | 2.1 g | 44 g | 4.1 g |
| ½ × cup (1 NLEA serving) | 13.5 g | 56 | 0.5 g | 11 g | 1 g |
| 3 × cup (1 NLEA serving) | 81 g | 334 | 3.2 g | 66.1 g | 6.2 g |
| 4 × cup (1 NLEA serving) | 108 g | 445 | 4.2 g | 88.1 g | 8.2 g |
Questions about Honey Graham Oh!s cereal
How many calories are in 100 g of Honey Graham Oh!s cereal?
100 g of Honey Graham Oh!s cereal has 412 kcal, with 3.9 g protein, 81.6 g carbohydrate and 7.6 g fat.
How many calories are in 1 × cup (1 NLEA serving) (27 g) of Honey Graham Oh!s cereal?
1 × cup (1 NLEA serving) (27 g) of Honey Graham Oh!s cereal has 111 kcal, with 1.1 g protein, 22 g carbohydrate and 2.1 g fat.
How many calories are in 2 × cup (1 NLEA serving) (54 g) of Honey Graham Oh!s cereal?
2 × cup (1 NLEA serving) (54 g) of Honey Graham Oh!s cereal has 222 kcal, with 2.1 g protein, 44 g carbohydrate and 4.1 g fat.
How many calories are in ½ × cup (1 NLEA serving) (13.5 g) of Honey Graham Oh!s cereal?
½ × cup (1 NLEA serving) (13.5 g) of Honey Graham Oh!s cereal has 56 kcal, with 0.5 g protein, 11 g carbohydrate and 1 g fat.
How many calories are in 3 × cup (1 NLEA serving) (81 g) of Honey Graham Oh!s cereal?
3 × cup (1 NLEA serving) (81 g) of Honey Graham Oh!s cereal has 334 kcal, with 3.2 g protein, 66.1 g carbohydrate and 6.2 g fat.
How many calories are in 4 × cup (1 NLEA serving) (108 g) of Honey Graham Oh!s cereal?
4 × cup (1 NLEA serving) (108 g) of Honey Graham Oh!s cereal has 445 kcal, with 4.2 g protein, 88.1 g carbohydrate and 8.2 g fat.
Source: USDA FoodData Central 174621 · per 100 g · carbohydrate per EU label, fibre excluded