Know what’s on your plate
Honey Nut Harvest Crunch cereal
Calories & nutrition facts
ready to eat, light and crisp, quaker
Breakfast cereals
Source: CNF 1335
431
caloriesper 100 g
Protein9.4 g
Carbs69 g
Fat11.4 g
Nutrition facts
Per 100 g% DV- Calories 431 kcal —
- Protein 9.4 g 19%
- Carbohydrate 69 g 25%
- Fat 11.4 g 15%
- Saturated fat 7.3 g 36%
- Fibre 6.1 g 22%
- Sugars 25.4 g —
- Sodium 105 mg 5%
- Cholesterol 3 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.17 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.22 mg 18%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 1.5 mg 9%
- Pantothenic acid (B5) 0.69 mg 14%
- Vitamin B6 0.07 mg 4%
- Biotin (B7) 15.8 µg 53%
- Folate (B9) 4.8 µg 1%
- Vitamin B12 0.06 µg 3%
Minerals
- Calcium 90 mg 7%
- Iron 2.7 mg 15%
- Magnesium 84 mg 20%
- Phosphorus 265 mg 21%
- Potassium 418 mg 9%
- Zinc 1.7 mg 16%
- Copper 0.39 mg 43%
- Manganese 1.8 mg 80%
- Selenium 6.4 µg 12%
Questions about Honey Nut Harvest Crunch cereal
How many calories are in 100 g of Honey Nut Harvest Crunch cereal?
100 g of Honey Nut Harvest Crunch cereal has 431 kcal, with 9.4 g protein, 69 g carbohydrate and 11.4 g fat.
Source: Canadian Nutrient File 1335 · per 100 g · carbohydrate per EU label, fibre excluded