Know what’s on your plate

Honey'd Corn Flakes cereal

Calories & nutrition facts

ready to eat, nature's path

Breakfast cereals Source: CNF 1305
383
caloriesper 100 g
Protein6.5 g
Carbs84.5 g
Fat0.8 g

Nutrition facts

Per 100 g% DV
  • Calories 383 kcal —
  • Protein 6.5 g 13%
  • Carbohydrate 84.5 g 31%
  • Fat 0.8 g 1%
  • Saturated fat 0.2 g 1%
  • Fibre 4 g 14%
  • Sugars 13.1 g —
  • Sodium 453 mg 20%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 0 µg 0%
  • Vitamin C 0.01 mg 0%
  • Vitamin D 0 µg 0%
  • Thiamin (B1) 0.23 mg 19%
  • Riboflavin (B2) 0.05 mg 4%
  • Niacin (B3) 1.5 mg 9%
  • Vitamin B6 0.11 mg 7%
  • Folate (B9) 1.7 µg 0%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 5 mg 0%
  • Iron 0.76 mg 4%
  • Magnesium 29 mg 7%
  • Phosphorus 66 mg 5%
  • Potassium 122 mg 3%
  • Zinc 1 mg 9%
  • Copper 0.06 mg 7%
  • Manganese 0.11 mg 5%
  • Selenium 17.2 µg 31%

Questions about Honey'd Corn Flakes cereal

How many calories are in 100 g of Honey'd Corn Flakes cereal?

100 g of Honey'd Corn Flakes cereal has 383 kcal, with 6.5 g protein, 84.5 g carbohydrate and 0.8 g fat.

Source: Canadian Nutrient File 1305 · per 100 g · carbohydrate per EU label, fibre excluded