Know what’s on your plate
Flour rye wholegrain rye flour r800
Calories & nutrition
Grains, rice & pasta
Fineli 34246
323
caloriesper 100 g
Protein9.4 g
Carbs57.1 g
Fat2.6 g
Nutrition facts
Per 100 g% DV- Calories 323 kcal —
- Protein 9.4 g 19%
- Carbohydrate 57.1 g 21%
- Fat 2.6 g 3%
- Saturated fat 0.3 g 2%
- Sugars 1.9 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.54 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1 mg 7%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.31 mg 26%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.2 mg 1%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 38 µg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 53 mg 4%
- Iron 3.1 mg 17%
- Magnesium 124 mg 30%
- Phosphorus 418 mg 33%
- Potassium 572 mg 12%
- Zinc 3.7 mg 34%
- Copper 0.41 mg 46%
- Manganese 3.3 mg 143%
- Selenium 3.1 µg 6%
- Iodine 5 µg 3%
Questions about Flour rye wholegrain rye flour r800
How many calories are in 100 g of Flour rye wholegrain rye flour r800?
100 g of Flour rye wholegrain rye flour r800 has 323 kcal, with 9.4 g protein, 57.1 g carbohydrate and 2.6 g fat.
Source: Fineli (Finland) 34246 · per 100 g · carbohydrate per EU label, fibre excluded