Know what’s on your plate
Flour spelt white
Calories & nutrition
Grains, rice & pasta
FOODfiles E1097
354
caloriesper 100 g
Protein10.7 g
Carbs71.8 g
Fat1.5 g
Nutrition facts
Per 100 g% DV- Calories 354 kcal —
- Protein 10.7 g 21%
- Carbohydrate 71.8 g 26%
- Fat 1.5 g 2%
- Saturated fat 0.4 g 2%
- Fibre 2.3 g 8%
- Sugars 1.1 g —
- Sodium 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.28 mg 2%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 2.8 mg 18%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 41 µg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 18 mg 1%
- Iron 0.8 mg 4%
- Phosphorus 131 mg 10%
- Potassium 163 mg 3%
- Zinc 1.2 mg 11%
- Selenium 3 µg 5%
- Iodine 0 µg 0%
Questions about Flour spelt white
How many calories are in 100 g of Flour spelt white?
100 g of Flour spelt white has 354 kcal, with 10.7 g protein, 71.8 g carbohydrate and 1.5 g fat.
Source: FOODfiles (New Zealand) E1097 · per 100 g · carbohydrate per EU label, fibre excluded