Know what’s on your plate
Firm tofu
Calories & nutrition
prepared with calcium sulfate and magnesium chloride (nigari)
Nutrition facts
Per 100 g% DV- Calories 78 kcal —
- Protein 9 g 18%
- Carbohydrate 1.9 g 1%
- Fat 4.2 g 5%
- Saturated fat 0.8 g 4%
- Fibre 0.9 g 3%
- Sugars 0.6 g —
- Sodium 12 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.2 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg 0%
- Vitamin K 2.4 µg 2%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.11 mg 2%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 19 µg 5%
- Vitamin B12 0 µg 0%
- Choline 28.1 mg 5%
Minerals
- Calcium 201 mg 15%
- Iron 1.6 mg 9%
- Magnesium 37 mg 9%
- Phosphorus 121 mg 10%
- Potassium 148 mg 3%
- Zinc 0.83 mg 8%
- Copper 0.21 mg 24%
- Manganese 0.63 mg 27%
- Selenium 9.9 µg 18%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 78 | 9 g | 2 g | 4.2 g |
| 1 × cup | 126 g | 98 | 11.4 g | 2.5 g | 5.3 g |
| 1 × block | 81 g | 63 | 7.3 g | 1.6 g | 3.4 g |
| 2 × cup | 252 g | 197 | 22.8 g | 4.9 g | 10.5 g |
| ½ × cup | 63 g | 49 | 5.7 g | 1.2 g | 2.6 g |
| 3 × cup | 378 g | 295 | 34.2 g | 7.4 g | 15.8 g |
| 4 × cup | 504 g | 393 | 45.6 g | 9.8 g | 21 g |
Questions about Firm tofu
How many calories are in 100 g of Firm tofu?
100 g of Firm tofu has 78 kcal, with 9 g protein, 2 g carbohydrate and 4.2 g fat.
How many calories are in 1 × cup (126 g) of Firm tofu?
1 × cup (126 g) of Firm tofu has 98 kcal, with 11.4 g protein, 2.5 g carbohydrate and 5.3 g fat.
How many calories are in 1 × block (81 g) of Firm tofu?
1 × block (81 g) of Firm tofu has 63 kcal, with 7.3 g protein, 1.6 g carbohydrate and 3.4 g fat.
How many calories are in 2 × cup (252 g) of Firm tofu?
2 × cup (252 g) of Firm tofu has 197 kcal, with 22.8 g protein, 4.9 g carbohydrate and 10.5 g fat.
How many calories are in ½ × cup (63 g) of Firm tofu?
½ × cup (63 g) of Firm tofu has 49 kcal, with 5.7 g protein, 1.2 g carbohydrate and 2.6 g fat.
How many calories are in 3 × cup (378 g) of Firm tofu?
3 × cup (378 g) of Firm tofu has 295 kcal, with 34.2 g protein, 7.4 g carbohydrate and 15.8 g fat.
How many calories are in 4 × cup (504 g) of Firm tofu?
4 × cup (504 g) of Firm tofu has 393 kcal, with 45.6 g protein, 9.8 g carbohydrate and 21 g fat.
Source: USDA FoodData Central 172448 · per 100 g · carbohydrate per EU label, fibre excluded
