Know what’s on your plate
Regular tofu
Calories & nutrition
raw, prepared with calcium sulfate
Nutrition facts
Per 100 g% DV- Calories 76 kcal —
- Protein 8.1 g 16%
- Carbohydrate 1.6 g 1%
- Fat 4.8 g 6%
- Saturated fat 0.7 g 3%
- Fibre 0.3 g 1%
- Sugars 0.6 g —
- Sodium 7 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0.1 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg 0%
- Vitamin K 2.4 µg 2%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.07 mg 1%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 15 µg 4%
- Vitamin B12 0 µg 0%
- Choline 28.8 mg 5%
Minerals
- Calcium 350 mg 27%
- Iron 5.4 mg 30%
- Magnesium 30 mg 7%
- Phosphorus 97 mg 8%
- Potassium 121 mg 3%
- Zinc 0.8 mg 7%
- Copper 0.19 mg 21%
- Manganese 0.6 mg 26%
- Selenium 8.9 µg 16%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 76 | 8.1 g | 1.6 g | 4.8 g |
| 1 × cup | 124 g | 94 | 10 g | 1.9 g | 5.9 g |
| 1 × block | 116 g | 88 | 9.4 g | 1.8 g | 5.5 g |
| 2 × cup | 248 g | 188 | 20 g | 3.9 g | 11.9 g |
| ½ × cup | 62 g | 47 | 5 g | 1 g | 3 g |
| 3 × cup | 372 g | 283 | 30.1 g | 5.8 g | 17.8 g |
| 4 × cup | 496 g | 377 | 40.1 g | 7.8 g | 23.7 g |
Questions about Regular tofu
How many calories are in 100 g of Regular tofu?
100 g of Regular tofu has 76 kcal, with 8.1 g protein, 1.6 g carbohydrate and 4.8 g fat.
How many calories are in 1 × cup (124 g) of Regular tofu?
1 × cup (124 g) of Regular tofu has 94 kcal, with 10 g protein, 1.9 g carbohydrate and 5.9 g fat.
How many calories are in 1 × block (116 g) of Regular tofu?
1 × block (116 g) of Regular tofu has 88 kcal, with 9.4 g protein, 1.8 g carbohydrate and 5.5 g fat.
How many calories are in 2 × cup (248 g) of Regular tofu?
2 × cup (248 g) of Regular tofu has 188 kcal, with 20 g protein, 3.9 g carbohydrate and 11.9 g fat.
How many calories are in ½ × cup (62 g) of Regular tofu?
½ × cup (62 g) of Regular tofu has 47 kcal, with 5 g protein, 1 g carbohydrate and 3 g fat.
How many calories are in 3 × cup (372 g) of Regular tofu?
3 × cup (372 g) of Regular tofu has 283 kcal, with 30.1 g protein, 5.8 g carbohydrate and 17.8 g fat.
How many calories are in 4 × cup (496 g) of Regular tofu?
4 × cup (496 g) of Regular tofu has 377 kcal, with 40.1 g protein, 7.8 g carbohydrate and 23.7 g fat.
Source: USDA FoodData Central 172476 · per 100 g · carbohydrate per EU label, fibre excluded
