Nutrition facts
Per 100 g% DV- Calories 270 kcal —
- Protein 18.8 g 38%
- Carbohydrate 5 g 2%
- Fat 20.2 g 26%
- Saturated fat 2.9 g 15%
- Fibre 3.9 g 14%
- Sugars 2.7 g —
- Sodium 16 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.04 mg 0%
- Vitamin K 7.8 µg 7%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 27 µg 7%
- Vitamin B12 0 µg 0%
- Choline 106 mg 19%
Minerals
- Calcium 372 mg 29%
- Iron 4.9 mg 27%
- Magnesium 60 mg 14%
- Phosphorus 287 mg 23%
- Potassium 146 mg 3%
- Zinc 2 mg 18%
- Copper 0.4 mg 44%
- Manganese 1.5 mg 65%
- Selenium 28.5 µg 52%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 270 | 18.8 g | 5 g | 20.2 g |
| 1 × oz | 28.4 g | 77 | 5.3 g | 1.4 g | 5.7 g |
| 1 × piece | 13 g | 35 | 2.4 g | 0.6 g | 2.6 g |
| 2 × oz | 56.7 g | 153 | 10.7 g | 2.8 g | 11.4 g |
| ½ × oz | 14.2 g | 38 | 2.7 g | 0.7 g | 2.9 g |
| 3 × oz | 85.1 g | 230 | 16 g | 4.2 g | 17.2 g |
| 4 × oz | 113.4 g | 306 | 21.3 g | 5.6 g | 22.9 g |
Questions about Fried tofu
How many calories are in 100 g of Fried tofu?
100 g of Fried tofu has 270 kcal, with 18.8 g protein, 5 g carbohydrate and 20.2 g fat.
How many calories are in 1 × oz (28.4 g) of Fried tofu?
1 × oz (28.4 g) of Fried tofu has 77 kcal, with 5.3 g protein, 1.4 g carbohydrate and 5.7 g fat.
How many calories are in 1 × piece (13 g) of Fried tofu?
1 × piece (13 g) of Fried tofu has 35 kcal, with 2.4 g protein, 0.6 g carbohydrate and 2.6 g fat.
How many calories are in 2 × oz (56.7 g) of Fried tofu?
2 × oz (56.7 g) of Fried tofu has 153 kcal, with 10.7 g protein, 2.8 g carbohydrate and 11.4 g fat.
How many calories are in ½ × oz (14.2 g) of Fried tofu?
½ × oz (14.2 g) of Fried tofu has 38 kcal, with 2.7 g protein, 0.7 g carbohydrate and 2.9 g fat.
How many calories are in 3 × oz (85.1 g) of Fried tofu?
3 × oz (85.1 g) of Fried tofu has 230 kcal, with 16 g protein, 4.2 g carbohydrate and 17.2 g fat.
How many calories are in 4 × oz (113.4 g) of Fried tofu?
4 × oz (113.4 g) of Fried tofu has 306 kcal, with 21.3 g protein, 5.6 g carbohydrate and 22.9 g fat.
Source: USDA FoodData Central 172451 · per 100 g · carbohydrate per EU label, fibre excluded
