Know what’s on your plate
Fried tofu
Calories & nutrition
prepared with calcium sulphate
Beans & legumes
CNF 6578
270
caloriesper 100 g
Protein18.8 g
Carbs5 g
Fat20.2 g
Nutrition facts
Per 100 g% DV- Calories 270 kcal —
- Protein 18.8 g 38%
- Carbohydrate 5 g 2%
- Fat 20.2 g 26%
- Saturated fat 2.9 g 15%
- Fibre 3.9 g 14%
- Sodium 16 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 27 µg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 961 mg 74%
- Iron 4.9 mg 27%
- Magnesium 95 mg 23%
- Phosphorus 287 mg 23%
- Potassium 146 mg 3%
- Zinc 2 mg 18%
- Copper 0.39 mg 43%
- Manganese 1.5 mg 65%
- Selenium 28.5 µg 52%
Questions about Fried tofu
How many calories are in 100 g of Fried tofu?
100 g of Fried tofu has 270 kcal, with 18.8 g protein, 5 g carbohydrate and 20.2 g fat.
Source: Canadian Nutrient File 6578 · per 100 g · carbohydrate per EU label, fibre excluded
