Know what’s on your plate
Chickpeas
Calories & nutrition
mature seeds, raw
Nutrition facts
Per 100 g% DV- Calories 378 kcal —
- Protein 20.5 g 41%
- Carbohydrate 50.8 g 18%
- Fat 6 g 8%
- Saturated fat 0.6 g 3%
- Fibre 12.2 g 44%
- Sugars 10.7 g —
- Sodium 24 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 4 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.82 mg 5%
- Vitamin K 9 µg 8%
- Thiamin (B1) 0.48 mg 40%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 1.5 mg 10%
- Pantothenic acid (B5) 1.6 mg 32%
- Vitamin B6 0.54 mg 31%
- Folate (B9) 557 µg 139%
- Vitamin B12 0 µg 0%
- Choline 99.3 mg 18%
Minerals
- Calcium 57 mg 4%
- Iron 4.3 mg 24%
- Magnesium 79 mg 19%
- Phosphorus 252 mg 20%
- Potassium 718 mg 15%
- Zinc 2.8 mg 25%
- Copper 0.66 mg 73%
- Manganese 4.2 mg 180%
- Selenium 0 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 378 | 20.5 g | 50.8 g | 6 g |
| 1 × cup | 200 g | 756 | 40.9 g | 101.5 g | 12.1 g |
| 1 × tbsp | 12.5 g | 47 | 2.6 g | 6.3 g | 0.8 g |
| 2 × cup | 400 g | 1512 | 81.9 g | 203 g | 24.2 g |
| ½ × cup | 100 g | 378 | 20.5 g | 50.8 g | 6 g |
| 3 × cup | 600 g | 2268 | 122.8 g | 304.5 g | 36.2 g |
| 4 × cup | 800 g | 3024 | 163.8 g | 406 g | 48.3 g |
Questions about Chickpeas
How many calories are in 100 g of Chickpeas?
100 g of Chickpeas has 378 kcal, with 20.5 g protein, 50.8 g carbohydrate and 6 g fat.
How many calories are in 1 × cup (200 g) of Chickpeas?
1 × cup (200 g) of Chickpeas has 756 kcal, with 40.9 g protein, 101.5 g carbohydrate and 12.1 g fat.
How many calories are in 1 × tbsp (12.5 g) of Chickpeas?
1 × tbsp (12.5 g) of Chickpeas has 47 kcal, with 2.6 g protein, 6.3 g carbohydrate and 0.8 g fat.
How many calories are in 2 × cup (400 g) of Chickpeas?
2 × cup (400 g) of Chickpeas has 1512 kcal, with 81.9 g protein, 203 g carbohydrate and 24.2 g fat.
How many calories are in ½ × cup (100 g) of Chickpeas?
½ × cup (100 g) of Chickpeas has 378 kcal, with 20.5 g protein, 50.8 g carbohydrate and 6 g fat.
How many calories are in 3 × cup (600 g) of Chickpeas?
3 × cup (600 g) of Chickpeas has 2268 kcal, with 122.8 g protein, 304.5 g carbohydrate and 36.2 g fat.
How many calories are in 4 × cup (800 g) of Chickpeas?
4 × cup (800 g) of Chickpeas has 3024 kcal, with 163.8 g protein, 406 g carbohydrate and 48.3 g fat.
Source: USDA FoodData Central 173756 · per 100 g · carbohydrate per EU label, fibre excluded
