Nutrition facts
Per 100 g% DV- Calories 103 kcal —
- Protein 6.1 g 12%
- Carbohydrate 9.9 g 4%
- Fat 3.8 g 5%
- Saturated fat 1.1 g 6%
- Fibre 3.3 g 12%
- Sugars 1.6 g —
- Sodium 423 mg 18%
- Cholesterol 17 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 17 µg 2%
- Vitamin C 1.7 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.52 mg 3%
- Vitamin K 1.9 µg 2%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.36 mg 2%
- Pantothenic acid (B5) 1.4 mg 28%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 23 µg 6%
- Vitamin B12 0 µg 0%
- Choline 20.2 mg 4%
Minerals
- Calcium 47 mg 4%
- Iron 3.4 mg 19%
- Magnesium 45 mg 11%
- Phosphorus 154 mg 12%
- Potassium 365 mg 8%
- Zinc 2 mg 18%
- Copper 0.12 mg 13%
- Manganese 0.13 mg 6%
- Selenium 1.3 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 103 | 6.1 g | 9.9 g | 3.8 g |
| 1 × cup | 256 g | 264 | 15.7 g | 25.4 g | 9.6 g |
| 1 × tbsp | 16 g | 16 | 1 g | 1.6 g | 0.6 g |
| 2 × cup | 512 g | 527 | 31.3 g | 50.9 g | 19.3 g |
| ½ × cup | 128 g | 132 | 7.8 g | 12.7 g | 4.8 g |
| 3 × cup | 768 g | 791 | 47 g | 76.3 g | 28.9 g |
| 4 × cup | 1024 g | 1055 | 62.7 g | 101.8 g | 38.5 g |
Questions about Chili with beans
How many calories are in 100 g of Chili with beans?
100 g of Chili with beans has 103 kcal, with 6.1 g protein, 9.9 g carbohydrate and 3.8 g fat.
How many calories are in 1 × cup (256 g) of Chili with beans?
1 × cup (256 g) of Chili with beans has 264 kcal, with 15.7 g protein, 25.4 g carbohydrate and 9.6 g fat.
How many calories are in 1 × tbsp (16 g) of Chili with beans?
1 × tbsp (16 g) of Chili with beans has 16 kcal, with 1 g protein, 1.6 g carbohydrate and 0.6 g fat.
How many calories are in 2 × cup (512 g) of Chili with beans?
2 × cup (512 g) of Chili with beans has 527 kcal, with 31.3 g protein, 50.9 g carbohydrate and 19.3 g fat.
How many calories are in ½ × cup (128 g) of Chili with beans?
½ × cup (128 g) of Chili with beans has 132 kcal, with 7.8 g protein, 12.7 g carbohydrate and 4.8 g fat.
How many calories are in 3 × cup (768 g) of Chili with beans?
3 × cup (768 g) of Chili with beans has 791 kcal, with 47 g protein, 76.3 g carbohydrate and 28.9 g fat.
How many calories are in 4 × cup (1024 g) of Chili with beans?
4 × cup (1024 g) of Chili with beans has 1055 kcal, with 62.7 g protein, 101.8 g carbohydrate and 38.5 g fat.
Source: USDA FoodData Central 175207 · per 100 g · carbohydrate per EU label, fibre excluded
