Know what’s on your plate
Firm tofu
Calories & nutrition
soy bean curd, as purchased
AUSNUT F009176
130
caloriesper 100 g
Protein12.8 g
Carbs0 g
Fat8.3 g
Nutrition facts
Per 100 g% DV- Calories 130 kcal —
- Protein 12.8 g 26%
- Carbohydrate 0 g 0%
- Fat 8.3 g 11%
- Saturated fat 1.2 g 6%
- Fibre 1 g 4%
- Sugars 0 g —
Questions about Firm tofu
How many calories are in 100 g of Firm tofu?
100 g of Firm tofu has 130 kcal, with 12.8 g protein, 0 g carbohydrate and 8.3 g fat.
Source: ausnut F009176 · per 100 g · carbohydrate per EU label, fibre excluded
