Know what’s on your plate
European chestnuts
Calories & nutrition
boiled and steamed
Nutrition facts
Per 100 g% DV- Calories 131 kcal —
- Protein 2 g 4%
- Carbohydrate 27.8 g 10%
- Fat 1.4 g 2%
- Saturated fat 0.3 g 1%
- Sodium 27 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 26.7 mg 30%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.15 mg 12%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.73 mg 5%
- Pantothenic acid (B5) 0.32 mg 6%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 38 µg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 46 mg 4%
- Iron 1.7 mg 10%
- Magnesium 54 mg 13%
- Phosphorus 99 mg 8%
- Potassium 715 mg 15%
- Zinc 0.25 mg 2%
- Copper 0.47 mg 52%
- Manganese 0.85 mg 37%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 2 g | 27.8 g | 1.4 g |
| 1 × oz | 28.4 g | 37 | 0.6 g | 7.9 g | 0.4 g |
| 2 × oz | 56.7 g | 74 | 1.1 g | 15.7 g | 0.8 g |
| ½ × oz | 14.2 g | 19 | 0.3 g | 3.9 g | 0.2 g |
| 3 × oz | 85.1 g | 111 | 1.7 g | 23.6 g | 1.2 g |
| 4 × oz | 113.4 g | 149 | 2.3 g | 31.5 g | 1.6 g |
Questions about European chestnuts
How many calories are in 100 g of European chestnuts?
100 g of European chestnuts has 131 kcal, with 2 g protein, 27.8 g carbohydrate and 1.4 g fat.
How many calories are in 1 × oz (28.4 g) of European chestnuts?
1 × oz (28.4 g) of European chestnuts has 37 kcal, with 0.6 g protein, 7.9 g carbohydrate and 0.4 g fat.
How many calories are in 2 × oz (56.7 g) of European chestnuts?
2 × oz (56.7 g) of European chestnuts has 74 kcal, with 1.1 g protein, 15.7 g carbohydrate and 0.8 g fat.
How many calories are in ½ × oz (14.2 g) of European chestnuts?
½ × oz (14.2 g) of European chestnuts has 19 kcal, with 0.3 g protein, 3.9 g carbohydrate and 0.2 g fat.
How many calories are in 3 × oz (85.1 g) of European chestnuts?
3 × oz (85.1 g) of European chestnuts has 111 kcal, with 1.7 g protein, 23.6 g carbohydrate and 1.2 g fat.
How many calories are in 4 × oz (113.4 g) of European chestnuts?
4 × oz (113.4 g) of European chestnuts has 149 kcal, with 2.3 g protein, 31.5 g carbohydrate and 1.6 g fat.
Source: USDA FoodData Central 170168 · per 100 g · carbohydrate per EU label, fibre excluded
