Know what’s on your plate
European chestnuts
Calories & nutrition
dried, unpeeled
Nutrition facts
Per 100 g% DV- Calories 374 kcal —
- Protein 6.4 g 13%
- Carbohydrate 65.6 g 24%
- Fat 4.5 g 6%
- Saturated fat 0.8 g 4%
- Fibre 11.7 g 42%
- Sodium 37 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 15 mg 17%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.29 mg 25%
- Riboflavin (B2) 0.36 mg 28%
- Niacin (B3) 0.85 mg 5%
- Pantothenic acid (B5) 0.9 mg 18%
- Vitamin B6 0.66 mg 39%
- Folate (B9) 109 µg 27%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 67 mg 5%
- Iron 2.4 mg 13%
- Magnesium 74 mg 18%
- Phosphorus 175 mg 14%
- Potassium 986 mg 21%
- Zinc 0.35 mg 3%
- Copper 0.65 mg 72%
- Manganese 1.3 mg 57%
- Selenium 1.8 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 374 | 6.4 g | 65.6 g | 4.5 g |
| 1 × oz | 28.4 g | 106 | 1.8 g | 18.6 g | 1.3 g |
| 2 × oz | 56.7 g | 212 | 3.6 g | 37.2 g | 2.5 g |
| ½ × oz | 14.2 g | 53 | 0.9 g | 9.3 g | 0.6 g |
| 3 × oz | 85.1 g | 318 | 5.4 g | 55.8 g | 3.8 g |
| 4 × oz | 113.4 g | 424 | 7.2 g | 74.4 g | 5 g |
Questions about European chestnuts
How many calories are in 100 g of European chestnuts?
100 g of European chestnuts has 374 kcal, with 6.4 g protein, 65.6 g carbohydrate and 4.5 g fat.
How many calories are in 1 × oz (28.4 g) of European chestnuts?
1 × oz (28.4 g) of European chestnuts has 106 kcal, with 1.8 g protein, 18.6 g carbohydrate and 1.3 g fat.
How many calories are in 2 × oz (56.7 g) of European chestnuts?
2 × oz (56.7 g) of European chestnuts has 212 kcal, with 3.6 g protein, 37.2 g carbohydrate and 2.5 g fat.
How many calories are in ½ × oz (14.2 g) of European chestnuts?
½ × oz (14.2 g) of European chestnuts has 53 kcal, with 0.9 g protein, 9.3 g carbohydrate and 0.6 g fat.
How many calories are in 3 × oz (85.1 g) of European chestnuts?
3 × oz (85.1 g) of European chestnuts has 318 kcal, with 5.4 g protein, 55.8 g carbohydrate and 3.8 g fat.
How many calories are in 4 × oz (113.4 g) of European chestnuts?
4 × oz (113.4 g) of European chestnuts has 424 kcal, with 7.2 g protein, 74.4 g carbohydrate and 5 g fat.
Source: USDA FoodData Central 170576 · per 100 g · carbohydrate per EU label, fibre excluded
