Know what’s on your plate
European chestnuts
Calories & nutrition
dried, peeled
Nutrition facts
Per 100 g% DV- Calories 369 kcal —
- Protein 5 g 10%
- Carbohydrate 78.4 g 29%
- Fat 3.9 g 5%
- Saturated fat 0.7 g 4%
- Sodium 37 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 15.1 mg 17%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.35 mg 30%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.85 mg 5%
- Pantothenic acid (B5) 0.9 mg 18%
- Vitamin B6 0.67 mg 39%
- Folate (B9) 110 µg 28%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 64 mg 5%
- Iron 2.4 mg 13%
- Magnesium 74 mg 18%
- Phosphorus 137 mg 11%
- Potassium 991 mg 21%
- Zinc 0.35 mg 3%
- Copper 0.65 mg 73%
- Manganese 1.2 mg 51%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 369 | 5 g | 78.4 g | 3.9 g |
| 1 × oz | 28.4 g | 105 | 1.4 g | 22.2 g | 1.1 g |
| 2 × oz | 56.7 g | 209 | 2.8 g | 44.5 g | 2.2 g |
| ½ × oz | 14.2 g | 52 | 0.7 g | 11.1 g | 0.6 g |
| 3 × oz | 85.1 g | 314 | 4.3 g | 66.7 g | 3.3 g |
| 4 × oz | 113.4 g | 418 | 5.7 g | 88.9 g | 4.4 g |
Questions about European chestnuts
How many calories are in 100 g of European chestnuts?
100 g of European chestnuts has 369 kcal, with 5 g protein, 78.4 g carbohydrate and 3.9 g fat.
How many calories are in 1 × oz (28.4 g) of European chestnuts?
1 × oz (28.4 g) of European chestnuts has 105 kcal, with 1.4 g protein, 22.2 g carbohydrate and 1.1 g fat.
How many calories are in 2 × oz (56.7 g) of European chestnuts?
2 × oz (56.7 g) of European chestnuts has 209 kcal, with 2.8 g protein, 44.5 g carbohydrate and 2.2 g fat.
How many calories are in ½ × oz (14.2 g) of European chestnuts?
½ × oz (14.2 g) of European chestnuts has 52 kcal, with 0.7 g protein, 11.1 g carbohydrate and 0.6 g fat.
How many calories are in 3 × oz (85.1 g) of European chestnuts?
3 × oz (85.1 g) of European chestnuts has 314 kcal, with 4.3 g protein, 66.7 g carbohydrate and 3.3 g fat.
How many calories are in 4 × oz (113.4 g) of European chestnuts?
4 × oz (113.4 g) of European chestnuts has 418 kcal, with 5.7 g protein, 88.9 g carbohydrate and 4.4 g fat.
Source: USDA FoodData Central 170167 · per 100 g · carbohydrate per EU label, fibre excluded
