Nutrition facts
Per 100 g% DV- Calories 245 kcal —
- Protein 3.2 g 6%
- Carbohydrate 47.9 g 17%
- Fat 2.2 g 3%
- Saturated fat 0.4 g 2%
- Fibre 5.1 g 18%
- Sugars 10.6 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 26 mg 29%
- Vitamin D 0 µg 0%
- Vitamin E 0.5 mg 3%
- Vitamin K 7.8 µg 7%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.55 mg 11%
- Vitamin B6 0.5 mg 29%
- Folate (B9) 70 µg 18%
- Vitamin B12 0 µg 0%
- Choline 1.5 mg 0%
Minerals
- Calcium 29 mg 2%
- Iron 0.91 mg 5%
- Magnesium 33 mg 8%
- Phosphorus 107 mg 9%
- Potassium 592 mg 13%
- Zinc 0.57 mg 5%
- Copper 0.51 mg 56%
- Manganese 1.2 mg 51%
- Selenium 1.2 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 245 | 3.2 g | 47.9 g | 2.2 g |
| 1 × cup | 143 g | 350 | 4.5 g | 68.4 g | 3.1 g |
| 1 × oz | 28.4 g | 69 | 0.9 g | 13.6 g | 0.6 g |
| 1 × kernels | 84 g | 206 | 2.7 g | 40.2 g | 1.8 g |
| 2 × cup | 286 g | 701 | 9.1 g | 136.9 g | 6.3 g |
| ½ × cup | 71.5 g | 175 | 2.3 g | 34.2 g | 1.6 g |
| 3 × cup | 429 g | 1051 | 13.6 g | 205.3 g | 9.4 g |
| 4 × cup | 572 g | 1401 | 18.1 g | 273.8 g | 12.6 g |
Questions about European chestnuts
How many calories are in 100 g of European chestnuts?
100 g of European chestnuts has 245 kcal, with 3.2 g protein, 47.9 g carbohydrate and 2.2 g fat.
How many calories are in 1 × cup (143 g) of European chestnuts?
1 × cup (143 g) of European chestnuts has 350 kcal, with 4.5 g protein, 68.4 g carbohydrate and 3.1 g fat.
How many calories are in 1 × oz (28.4 g) of European chestnuts?
1 × oz (28.4 g) of European chestnuts has 69 kcal, with 0.9 g protein, 13.6 g carbohydrate and 0.6 g fat.
How many calories are in 1 × kernels (84 g) of European chestnuts?
1 × kernels (84 g) of European chestnuts has 206 kcal, with 2.7 g protein, 40.2 g carbohydrate and 1.8 g fat.
How many calories are in 2 × cup (286 g) of European chestnuts?
2 × cup (286 g) of European chestnuts has 701 kcal, with 9.1 g protein, 136.9 g carbohydrate and 6.3 g fat.
How many calories are in ½ × cup (71.5 g) of European chestnuts?
½ × cup (71.5 g) of European chestnuts has 175 kcal, with 2.3 g protein, 34.2 g carbohydrate and 1.6 g fat.
How many calories are in 3 × cup (429 g) of European chestnuts?
3 × cup (429 g) of European chestnuts has 1051 kcal, with 13.6 g protein, 205.3 g carbohydrate and 9.4 g fat.
How many calories are in 4 × cup (572 g) of European chestnuts?
4 × cup (572 g) of European chestnuts has 1401 kcal, with 18.1 g protein, 273.8 g carbohydrate and 12.6 g fat.
Source: USDA FoodData Central 170190 · per 100 g · carbohydrate per EU label, fibre excluded
