Know what’s on your plate
Watermelon seed kernels
Calories & nutrition
dried
Nutrition facts
Per 100 g% DV- Calories 557 kcal —
- Protein 28.3 g 57%
- Carbohydrate 15.3 g 6%
- Fat 47.4 g 61%
- Saturated fat 9.8 g 49%
- Sodium 99 mg 4%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 3.5 mg 22%
- Pantothenic acid (B5) 0.35 mg 7%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 58 µg 14%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 54 mg 4%
- Iron 7.3 mg 40%
- Magnesium 515 mg 123%
- Phosphorus 755 mg 60%
- Potassium 648 mg 14%
- Zinc 10.2 mg 93%
- Copper 0.69 mg 76%
- Manganese 1.6 mg 70%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 557 | 28.3 g | 15.3 g | 47.4 g |
| 1 × cup | 108 g | 602 | 30.6 g | 16.5 g | 51.2 g |
| 1 × oz | 28.4 g | 158 | 8 g | 4.3 g | 13.4 g |
| 2 × cup | 216 g | 1203 | 61.2 g | 33.1 g | 102.3 g |
| ½ × cup | 54 g | 301 | 15.3 g | 8.3 g | 25.6 g |
| 3 × cup | 324 g | 1805 | 91.8 g | 49.6 g | 153.5 g |
| 4 × cup | 432 g | 2406 | 122.4 g | 66.1 g | 204.6 g |
Questions about Watermelon seed kernels
How many calories are in 100 g of Watermelon seed kernels?
100 g of Watermelon seed kernels has 557 kcal, with 28.3 g protein, 15.3 g carbohydrate and 47.4 g fat.
How many calories are in 1 × cup (108 g) of Watermelon seed kernels?
1 × cup (108 g) of Watermelon seed kernels has 602 kcal, with 30.6 g protein, 16.5 g carbohydrate and 51.2 g fat.
How many calories are in 1 × oz (28.4 g) of Watermelon seed kernels?
1 × oz (28.4 g) of Watermelon seed kernels has 158 kcal, with 8 g protein, 4.3 g carbohydrate and 13.4 g fat.
How many calories are in 2 × cup (216 g) of Watermelon seed kernels?
2 × cup (216 g) of Watermelon seed kernels has 1203 kcal, with 61.2 g protein, 33.1 g carbohydrate and 102.3 g fat.
How many calories are in ½ × cup (54 g) of Watermelon seed kernels?
½ × cup (54 g) of Watermelon seed kernels has 301 kcal, with 15.3 g protein, 8.3 g carbohydrate and 25.6 g fat.
How many calories are in 3 × cup (324 g) of Watermelon seed kernels?
3 × cup (324 g) of Watermelon seed kernels has 1805 kcal, with 91.8 g protein, 49.6 g carbohydrate and 153.5 g fat.
How many calories are in 4 × cup (432 g) of Watermelon seed kernels?
4 × cup (432 g) of Watermelon seed kernels has 2406 kcal, with 122.4 g protein, 66.1 g carbohydrate and 204.6 g fat.
Source: USDA FoodData Central 169407 · per 100 g · carbohydrate per EU label, fibre excluded
