Nutrition facts
Per 100 g% DV- Calories 89 kcal —
- Protein 4.1 g 8%
- Carbohydrate 17.3 g 6%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 0%
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.43 mg 3%
- Pantothenic acid (B5) 0.23 mg 5%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 28 µg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 44 mg 3%
- Iron 0.95 mg 5%
- Magnesium 56 mg 13%
- Phosphorus 168 mg 13%
- Potassium 367 mg 8%
- Zinc 0.28 mg 3%
- Copper 0.09 mg 10%
- Manganese 0.62 mg 27%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 89 | 4.1 g | 17.3 g | 0.5 g |
| 1 × oz | 28.4 g | 25 | 1.2 g | 4.9 g | 0.2 g |
| 2 × oz | 56.7 g | 50 | 2.3 g | 9.8 g | 0.3 g |
| ½ × oz | 14.2 g | 13 | 0.6 g | 2.4 g | 0.1 g |
| 3 × oz | 85.1 g | 76 | 3.5 g | 14.7 g | 0.5 g |
| 4 × oz | 113.4 g | 101 | 4.7 g | 19.6 g | 0.6 g |
Questions about Lotus seeds
How many calories are in 100 g of Lotus seeds?
100 g of Lotus seeds has 89 kcal, with 4.1 g protein, 17.3 g carbohydrate and 0.5 g fat.
How many calories are in 1 × oz (28.4 g) of Lotus seeds?
1 × oz (28.4 g) of Lotus seeds has 25 kcal, with 1.2 g protein, 4.9 g carbohydrate and 0.2 g fat.
How many calories are in 2 × oz (56.7 g) of Lotus seeds?
2 × oz (56.7 g) of Lotus seeds has 50 kcal, with 2.3 g protein, 9.8 g carbohydrate and 0.3 g fat.
How many calories are in ½ × oz (14.2 g) of Lotus seeds?
½ × oz (14.2 g) of Lotus seeds has 13 kcal, with 0.6 g protein, 2.4 g carbohydrate and 0.1 g fat.
How many calories are in 3 × oz (85.1 g) of Lotus seeds?
3 × oz (85.1 g) of Lotus seeds has 76 kcal, with 3.5 g protein, 14.7 g carbohydrate and 0.5 g fat.
How many calories are in 4 × oz (113.4 g) of Lotus seeds?
4 × oz (113.4 g) of Lotus seeds has 101 kcal, with 4.7 g protein, 19.6 g carbohydrate and 0.6 g fat.
Source: USDA FoodData Central 168591 · per 100 g · carbohydrate per EU label, fibre excluded
