Nutrition facts
Per 100 g% DV- Calories 718 kcal —
- Protein 7.9 g 16%
- Carbohydrate 5.2 g 2%
- Fat 75.8 g 97%
- Saturated fat 12.1 g 60%
- Fibre 8.6 g 31%
- Sugars 4.6 g —
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1.2 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.54 mg 4%
- Thiamin (B1) 1.2 mg 100%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 2.5 mg 15%
- Pantothenic acid (B5) 0.76 mg 15%
- Vitamin B6 0.28 mg 16%
- Folate (B9) 11 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 85 mg 7%
- Iron 3.7 mg 21%
- Magnesium 130 mg 31%
- Phosphorus 188 mg 15%
- Potassium 368 mg 8%
- Zinc 1.3 mg 12%
- Copper 0.76 mg 84%
- Manganese 4.1 mg 180%
- Selenium 3.6 µg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 718 | 7.9 g | 5.2 g | 75.8 g |
| 1 × cup, whole or halves | 134 g | 962 | 10.6 g | 7 g | 101.5 g |
| 1 × oz (10-12 kernels) | 28.4 g | 204 | 2.2 g | 1.5 g | 21.5 g |
| 2 × cup, whole or halves | 268 g | 1924 | 21.2 g | 14 g | 203.1 g |
| ½ × cup, whole or halves | 67 g | 481 | 5.3 g | 3.5 g | 50.8 g |
| 3 × cup, whole or halves | 402 g | 2886 | 31.8 g | 21 g | 304.6 g |
| 4 × cup, whole or halves | 536 g | 3848 | 42.4 g | 28 g | 406.1 g |
Questions about Macadamia nuts
How many calories are in 100 g of Macadamia nuts?
100 g of Macadamia nuts has 718 kcal, with 7.9 g protein, 5.2 g carbohydrate and 75.8 g fat.
How many calories are in 1 × cup, whole or halves (134 g) of Macadamia nuts?
1 × cup, whole or halves (134 g) of Macadamia nuts has 962 kcal, with 10.6 g protein, 7 g carbohydrate and 101.5 g fat.
How many calories are in 1 × oz (10-12 kernels) (28.4 g) of Macadamia nuts?
1 × oz (10-12 kernels) (28.4 g) of Macadamia nuts has 204 kcal, with 2.2 g protein, 1.5 g carbohydrate and 21.5 g fat.
How many calories are in 2 × cup, whole or halves (268 g) of Macadamia nuts?
2 × cup, whole or halves (268 g) of Macadamia nuts has 1924 kcal, with 21.2 g protein, 14 g carbohydrate and 203.1 g fat.
How many calories are in ½ × cup, whole or halves (67 g) of Macadamia nuts?
½ × cup, whole or halves (67 g) of Macadamia nuts has 481 kcal, with 5.3 g protein, 3.5 g carbohydrate and 50.8 g fat.
How many calories are in 3 × cup, whole or halves (402 g) of Macadamia nuts?
3 × cup, whole or halves (402 g) of Macadamia nuts has 2886 kcal, with 31.8 g protein, 21 g carbohydrate and 304.6 g fat.
How many calories are in 4 × cup, whole or halves (536 g) of Macadamia nuts?
4 × cup, whole or halves (536 g) of Macadamia nuts has 3848 kcal, with 42.4 g protein, 28 g carbohydrate and 406.1 g fat.
Source: USDA FoodData Central 170178 · per 100 g · carbohydrate per EU label, fibre excluded
