Know what’s on your plate
Macadamia nuts
Calories & nutrition
dry roasted, without salt added
Nutrition facts
Per 100 g% DV- Calories 718 kcal —
- Protein 7.8 g 16%
- Carbohydrate 5.4 g 2%
- Fat 76.1 g 98%
- Saturated fat 11.9 g 60%
- Fibre 8 g 29%
- Sugars 4.1 g —
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.7 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.57 mg 4%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.71 mg 59%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 2.3 mg 14%
- Pantothenic acid (B5) 0.6 mg 12%
- Vitamin B6 0.36 mg 21%
- Folate (B9) 10 µg 3%
- Vitamin B12 0 µg 0%
- Choline 44.6 mg 8%
Minerals
- Calcium 70 mg 5%
- Iron 2.6 mg 15%
- Magnesium 118 mg 28%
- Phosphorus 198 mg 16%
- Potassium 363 mg 8%
- Zinc 1.3 mg 12%
- Copper 0.57 mg 63%
- Manganese 3 mg 132%
- Selenium 11.7 µg 21%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 718 | 7.8 g | 5.4 g | 76.1 g |
| 1 × cup, whole or halves | 132 g | 948 | 10.3 g | 7.1 g | 100.4 g |
| 1 × oz (10-12 kernels) | 28.4 g | 204 | 2.2 g | 1.5 g | 21.6 g |
| 2 × cup, whole or halves | 264 g | 1896 | 20.6 g | 14.2 g | 200.9 g |
| ½ × cup, whole or halves | 66 g | 474 | 5.1 g | 3.6 g | 50.2 g |
| 3 × cup, whole or halves | 396 g | 2843 | 30.8 g | 21.3 g | 301.3 g |
| 4 × cup, whole or halves | 528 g | 3791 | 41.1 g | 28.4 g | 401.7 g |
Questions about Macadamia nuts
How many calories are in 100 g of Macadamia nuts?
100 g of Macadamia nuts has 718 kcal, with 7.8 g protein, 5.4 g carbohydrate and 76.1 g fat.
How many calories are in 1 × cup, whole or halves (132 g) of Macadamia nuts?
1 × cup, whole or halves (132 g) of Macadamia nuts has 948 kcal, with 10.3 g protein, 7.1 g carbohydrate and 100.4 g fat.
How many calories are in 1 × oz (10-12 kernels) (28.4 g) of Macadamia nuts?
1 × oz (10-12 kernels) (28.4 g) of Macadamia nuts has 204 kcal, with 2.2 g protein, 1.5 g carbohydrate and 21.6 g fat.
How many calories are in 2 × cup, whole or halves (264 g) of Macadamia nuts?
2 × cup, whole or halves (264 g) of Macadamia nuts has 1896 kcal, with 20.6 g protein, 14.2 g carbohydrate and 200.9 g fat.
How many calories are in ½ × cup, whole or halves (66 g) of Macadamia nuts?
½ × cup, whole or halves (66 g) of Macadamia nuts has 474 kcal, with 5.1 g protein, 3.6 g carbohydrate and 50.2 g fat.
How many calories are in 3 × cup, whole or halves (396 g) of Macadamia nuts?
3 × cup, whole or halves (396 g) of Macadamia nuts has 2843 kcal, with 30.8 g protein, 21.3 g carbohydrate and 301.3 g fat.
How many calories are in 4 × cup, whole or halves (528 g) of Macadamia nuts?
4 × cup, whole or halves (528 g) of Macadamia nuts has 3791 kcal, with 41.1 g protein, 28.4 g carbohydrate and 401.7 g fat.
Source: USDA FoodData Central 170179 · per 100 g · carbohydrate per EU label, fibre excluded
